The 10 Best Mattresses Recommended By Chiropractors In 2024
Do you need to pay a routine visit to a chiropractor? Do you suffer from back pain and body aches at night?
The American Chiropractic Association (ACA) recognizes the importance of a supportive mattress for individuals with back pain. They recommend finding a mattress that provides a balance of support and comfort, as well as one that promotes good spinal alignment.
A good night’s sleep is crucial for overall well-being. Thus, choosing the right mattress is vital to achieving rest. A suitable mattress can help relieve back pain and make you feel light and active throughout the day!
This article explores the top 10 mattresses recommended by chiropractors for joint pain, considering factors such as – spinal alignment, sleep position preferences, and pressure relief.
10 Best Mattresses Approved by Chiropractors – 2024
Here we have selected the top 10 highly-rated mattresses of 2024. Chiropractors and healthcare practitioners have recommended these to reduce back pain.
- Best Adjustable Mattress as Recommended by Chiropractors– iSense Hybrid
- Chiropractor-Recommended for Back Pain (Editor’s Choice) – Casper Dream Max Hybrid
- Best Budget Mattress Recommended by Chiropractors – DreamCloud Hybrid
- Mattress with Best Overall Features – Saatva Classic
- Chiropractor-Recommended Cooling Mattress – Nolah Evolution 15
- Best Chiropractor-Approved Latex Mattress – Spindle Mattress
- Most Recommended Mattress for Side-Sleepers – Helix Midnight Luxe
- Highly-Rated Mattress for Couples – Helix Dusk Luxe
- Best in Value as Recommended by Chiropractors – Brooklyn Signature
- Chiropractor-Approved with Pressure-relief Features – Tempur-Pedic Pro Adapt
Our Recommendation – Top Pick!
If you are suffering from back pain, we suggest the “Casper Wave Hybrid Mattress.” Endorsed by American Chiropractic Association (ACA), it is known for its balanced firmness and pressure-relieving properties.
Why so?
This mattress has a “Seal-of-Approval” from the Congress of Chiropractic State Associations (COCSA). This suggests that it meets the necessary standards for improving your spinal health.
This mattress is suitable for a wide range of sleepers – back pain sufferers, back-sleepers, and side sleepers.
Claim the Best Deal On Casper!
Our Shopping Guide – Top 10 Chiropractor-Approved Mattresses!
Below is our shopping guide to help you select the best mattress as per your preferences! All these mattresses are approved by practicing chiropractors around the world.
1. iSense Hybrid Mattress
Best Adjustable Mattress as Recommended by Chiropractors
- Type:Hybrid
- Thickness:5 Inches
- Firmness:Adjustable Firmness (Customization)
- Size of Mattress:King, California King, Queen, Twin XL
Smart Mattress Buy’s Review
iSense Hybrid Mattress stands out as the best adjustable mattress recommended by chiropractors. Its innovative design combines adjustable firmness settings with hybrid construction, offering personalized comfort and support. With the ability to cater to varying sleep needs, it ensures optimal spinal alignment and pressure relief. Ideal for couples, it allows each side of the bed to be customized independently, making it a versatile and high-quality sleep solution.
Features
- Adjustable Firmness: Dual-sided firmness adjustment for personalized comfort.
- Hybrid Construction: Combines foam and pocketed coils for support and durability.
- Smart Bed Technology: Integrated app for easy firmness adjustments.
- Cooling Features: Breathable materials and cooling technology for temperature regulation.
- Edge Support: Reinforced edges for enhanced stability and useable surface area.
Feel
When lying on iSense Hybrid Mattress, you experience a unique blend of support and comfort. The adjustable firmness feature allows you to find the perfect balance between softness and firmness, tailored to your preference. The hybrid construction ensures a responsive feel, with the pocketed coils providing support and the foam layers offering a cushioning effect.
Pros
- Customizable firmness on both sides
- Excellent support and spinal alignment
- Ideal for couples with different sleep preferences
- High-quality materials and construction
- Effective cooling properties
Cons
- Higher price point compared to standard mattresses
- Requires some time to get used to the adjustable settings
- App-dependent adjustments might not appeal to all users
Want to learn more about iSense Hybrid Mattress? Check Detailed Review
2. Casper Dream Max Hybrid
Chiropractor-Approved: Side-Sleepers, Back-Sleepers and Pain Relief
- Type:Hybrid
- Thickness:14 Inches
- Firmness:Medium-Firm
- Size of Mattress:Full size, King, California King, Queen, Twin XL
Smart Mattress Buy’s Review (Editor’s Choice)
Most chiropractors recommend getting a mattress aligned to your body type in order to alleviate back pain.
Here is an excerpt from Chiropractic Care based on the true events of Patrick A Loera.
Patrick: “I did as he (Patrick’s Chiropractor) suggested and went out and spent $100 on a new box spring after leaving his office.
A few days later, my pain was less and in a week, it was gone. Now I know what it means to have good sleeping posture and the importance of having a good bed to sleep on.”
Casper Dream Max Hybrid is a premium mattress that uses Align memory foam. Thus it combines support and softness, creating a balanced sleeping surface that offers pressure relief and lift. This makes it particularly beneficial for sleepers who experience back pain or individuals who require pain relief from pressure zones, typically side sleepers.
Features
- Hybrid Design: Combines foam layers with innerspring coils for optimal support and comfort.
- Zoned Support™ Pro: Provides targeted support to different areas of the body.
- AirScape™ 3: Layers of perforated foam increase airflow and help keep you cool.
- Premium Foam Layers: Multiple layers of foam provide cushioning and pressure relief.
- Edge Support: Reinforced edges prevent sagging and extend the usable surface area.
Feel
As we mentioned before Dream Max has Align memory foam and Align Plus Flex Foam to relieve pain from all pressure zones of your body. Lying on Casper Dream Max Mattress provides a balanced feel with a plush yet supportive surface. The zoned support and foam layers adapt to your body, offering a cradling sensation that relieves pressure points while maintaining proper spinal alignment. The mattress also stays cool throughout the night, thanks to its AirScape™ technology.
Pros
- Support: Zoned support system ensures proper spinal alignment.
- Pressure Relief: Foam layers provide cushioning to alleviate pressure points.
- Cooling Technology: AirScape™ layers enhance airflow and keep you cool.
- Versatility: Suitable for side and back sleepers.
- Edge Support: Reinforced edges increase durability and sleeping surface area.
Cons
- Price: Higher price point compared to some other mattresses.
- Firmness: May be too firm for those who prefer a softer mattress.
- Weight: Heavier than average, making it more difficult to move or set up.
Want to learn more about Casper Dream Max? Check our Detailed Review
3. DreamCloud Hybrid Mattress
Best Budget Mattress Recommended by Chiropractors
- Type:Hybrid
- Thickness: 12 Inches
- Firmness:Medium Firm
- Size of Mattress:Twin, King, Queen, Full, Twin XL, California King
Smart Mattress Buy’s Review
DreamCloud Hybrid Mattress is recognized as the best budget mattress recommended by chiropractors. This mattress combines luxurious comfort with support, featuring a hybrid design that includes memory foam and individually wrapped coils. It offers a balance of softness and firmness, promoting proper spinal alignment and relieving pressure points.
With its quality construction and affordable price, it’s a top choice for budget-conscious shoppers seeking chiropractor-approved comfort.
Features
- Hybrid Construction: Combines memory foam, polyfoam, and individually wrapped coils.
- Pressure Relief: Gel-infused memory foam layer for targeted pressure relief.
- Support: Pocketed coils for enhanced support and reduced motion transfer.
- Cooling Technology: Gel-infused foam and breathable cover to regulate temperature.
- Trial Period: 365-night sleep trial and lifetime warranty.
Feel
When lying on DreamCloud Hybrid Mattress, you experience a plush, luxurious feel combined with firm support. The memory foam layers contour to your body, providing pressure relief, while the coil system offers responsive support and keeps your spine aligned. The mattress strikes a balance between comfort and support, making it suitable for various sleep positions.
Pros
- Affordable price for high-quality materials
- Excellent pressure relief and support
- Effective cooling features
- Long trial period and lifetime warranty
- Good motion isolation, ideal for couples
Cons
- May be too firm for some side sleepers
- Heavier than some other mattresses, making it harder to move
- Initial off-gassing odor that dissipates after a few days
To know more about DreamCloud Hybrid, read our detailed review on the mattress.
4. Saatva Classic
Best Overall Mattress as Recommended by Chiropractors
- Type:Hybrid/Innerspring
- Thickness:5 Inches and 14.5 Inches
- Firmness:Plush Soft, Luxury Firm and Firm variants
- Size of Mattress:King, Queen, Full, Twin, Twin XL, California King
Smart Mattress Buy’s Review
Saatva Classic Mattress to me is one of the best overall mattresses recommended by chiropractors. Combining luxury and support, this mattress features a coil-on-coil innerspring system, memory foam, and a plush Euro pillow top. It excels in providing spinal alignment, pressure relief, and durability.
With its range of firmness options, it caters to various sleep preferences, making it an outstanding choice for those seeking chiropractor-endorsed comfort.
Features
- Dual Coil System: Individually wrapped coils over a steel coil base for support and durability.
- Euro Pillow Top: Plush pillow top for enhanced comfort.
- Lumbar Support: Memory foam layer in the lumbar region for additional support.
- Firmness Options: Available in Plush Soft, Luxury Firm, and Firm.
- Eco-Friendly Materials: Organic cotton cover and CertiPUR-US certified foams.
Feel
When lying on Saatva Classic Mattress, you experience a blend of plush comfort and robust support. The Euro pillow top offers a soft, cushioning feel, while the dual coil system provides responsive support and ensures proper spinal alignment. The mattress adapts to your body’s contours, offering a balanced, luxurious sleeping experience.
Pros
- Good spinal support and pressure relief
- Multiple firmness options to suit different preferences
- High-quality, eco-friendly materials
- Good edge support and durability
- Long trial period and warranty
Cons
- Higher price point compared to some other mattresses
- May be too firm for those preferring a softer feel
- Heavy and may require assistance to move or rotate
Looking For Chiropractor-Approved Saatva Mattress Options? Read Our Detailed Mattress Review on Saatva Classic
5. Nolah Evolution 15
Chiropractor-Recommended Cooling Mattress
- Type:Hybrid
- Thickness:15 Inches
- Firmness:Plush, Luxury Firm, Firm
- Size of Mattress:California King, Split King, Twin, Full, Twin XL, King, Queen
Smart Mattress Buy’s Review
Nolah Evolution 15 is a must-have mattress for hot sleepers looking for the latest cooling technologies. This mattress ensures the best cooling experience and a no-sweat sleep environment.
Feature
- Modern cooling technologies and surface design assure to help you stay cool throughout the night.
- The wrapped coil-support core makes this mattress responsive and adaptable.
- Buoyant transition foam provides added lift, and prevents the sleeper from sinking into the sleep surface.
Feel
The first thing you notice the moment you lie on this mattress is its cool surface. The mattress feels super cool to the touch. This cool feeling doesn’t disappear during the night. The Evolution’s combination of thermal conductivity and breathability allows the mattress to stay cool always.
Pros
- Back sleepers
- Stomach sleepers
- Side sleepers
Cons
- The mattress does not come with a medium-firm option
Need More Detailed Review Of Nolah Evolution? Read On!
6. Spindle Mattress
Chiropractor-Approved Latex Mattress
- Type: Latex
- Thickness: 10 Inches
- Firmness: Adjustable
- Size of Mattress: King, Queen, Twin, Full, Twin XL
Smart Mattress Buy’s Review
The Spindle Mattress is indeed known for offering a high-quality all-latex mattress option. It is designed with natural organic latex, which can provide a comfortable and supportive sleep surface. The use of organic latex can be appealing to individuals who prefer mattresses made with natural materials.
Feature
- The Re-Arrangeable Mattressfeatures a revolutionary swappable firmness system. It comprises multiple layers of organic latex foam, allowing you to customize the firmness level according to your preference.
Whether you prefer a plush, medium, or firm feel, simply rearrange the layers to create your desired comfort level. This flexibility ensures that the mattress can adapt to various sleep preferences and body types. - The mattress utilizes Dunlop latex foam, known for its buoyancy and exceptional durability. Dunlop latex is a natural and sustainable material that offers excellent support and pressure relief. Each layer is carefully crafted to provide optimal comfort and contouring, promoting a healthy and restful sleep environment.
- Safety is paramount, and the Re-Arrangeable Mattress incorporates organic textiles that naturally provide fire protection. These materials have inherent fire-resistant properties, reducing the need for chemical flame retardants commonly found in traditional mattresses.
The use of organic textiles ensures a healthier sleeping environment, free from harmful chemicals and additives.
Feel
Spindle mattress is indeed described as an all-latex mattress that offers several benefits. Its latex construction provides a bouncy and supportive feel, which can be attributed to the natural buoyancy of latex material. This buoyancy allows for a responsive sleeping surface that can conform to your body while providing support.
Additionally, latex is known for its breathability. The open-cell structure of latex allows for better air circulation, which can help dissipate heat and keep you cool throughout the night.
One of the notable features of the Spindle mattress is its customizable firmness. It consists of multiple layers of Dunlop latex that can be rearranged to adjust the overall firmness level. This flexibility allows you to tailor the mattress to your specific preferences and needs, ensuring that it works well with your sleeping position, whether you prefer a softer or firmer surface.
Pros
- Organic latex aids in support and comfort
- It has swappable firmness
- Cool surface
Cons
- This mattress may not be suitable for sleepers who are allergic to latex
Want to learn more? Read the Review Summary
7. Helix Midnight Luxe
Chiropractor- Recommended Mattress for Side-Sleepers
- Type:Hybrid
- Thickness:14 Inches
- Firmness:Medium
- Size of Mattress:Full, King, Queen, Twin, California King, Twin XL
Smart Mattress Buy’s Review
The Helix Midnight Luxe is indeed a popular hybrid mattress known for its pressure relief and back pain alleviation. It is designed to provide a balanced combination of support and comfort, making it suitable for individuals seeking relief from various types of pain. This mattress is highly-recommended for side sleepers.
Feature
- High-density memory foam refers to a type of foam with a higher weight per cubic foot, indicating greater density and durability. This type of foam is known for its ability to conform to the body’s shape, providing pressure relief and support.
- A cooling cover is designed to regulate temperature and prevent heat buildup during sleep. It typically utilizes materials that have good breathability and heat-dissipating properties, helping to maintain a cooler sleep surface throughout the night.
- A zoned support core typically consists of pocketed coils, which are individual coil springs encased in fabric pockets. These coils are often reinforced in the middle section of the mattress, targeting the lumbar region. This provides additional support and helps maintain proper spinal alignment, particularly for individuals who require extra lumbar support.
Feel
The high-density memory foam used in the Midnight Luxe mattress provides both buoyancy and adaptability. This offers a comfortable and supportive sleeping surface. When you lie down on this mattress, it absorbs the pressure exerted by your body, preventing uncomfortable pressure points from forming. This can help alleviate pain and discomfort often associated with traditional mattresses.
Additionally, the high-density memory foam fights sinkage, meaning it maintains its shape and doesn’t excessively sink under your weight. This ensures that you are properly supported throughout the night, allowing for a more restful sleep. Helix Midnight is considered as one of the best mattress for side sleepers. This is because helps to support the shoulders, pelvis and knees.
Pros
- Cooling cover
- Buoyancy and support
- Gel infused mattress for enhanced pressure relief
- Ideal for side sleepers. It helps in relieving pressure near the shoulders.
- Considered suitable for pregnancy as doctors prescribe the side-sleeping position.
Cons
- This mattress is not composed of natural ingredients.
Read our detailed Review Summary for more information!
8. Helix Dusk Luxe Mattress
Highly-Rated Mattress for Couples
- Type:Hybrid
- Thickness:5 Inches
- Firmness:Medium Firm
- Size of Mattress:Full, King, Queen, Twin, California King, Twin XL
Smart Mattress Buy’s Review
Helix Dusk Luxe Mattress is a highly-rated mattress recommended by chiropractors for couples, known for its balanced feel and excellent support. Combining memory foam, high-grade polyfoam, and a pocketed coil system, it caters to different sleep preferences and minimizes motion transfer, making it ideal for couples. The luxurious design and thoughtful construction ensure a comfortable and restful night’s sleep.
Feature
- Hybrid Construction: Layers of memory foam, high-grade polyfoam, and individually wrapped coils.
- Zoned Lumbar Support: Enhanced support and spinal alignment with zoned coils.
- Cooling Cover: Premium quilted pillow top with a cooling Tencel cover.
- Motion Isolation: Pocketed coils reduce motion transfer.
- Customizable Options: Available in multiple firmness levels.
Feel
When lying on Helix Dusk Luxe Mattress, you feel a perfect balance of plush comfort and firm support. The memory foam contours to your body, providing pressure relief, while the individually wrapped coils offer responsive support and keep your spine aligned. The luxurious pillow top adds a soft touch, making the overall feel comfortable and supportive.
Pros
- Excellent motion isolation, ideal for couples
- Balanced feel with plush comfort and firm support
- Enhanced lumbar support for better spinal alignment
- Effective cooling properties
- Customizable firmness options
Cons
- Higher price point compared to standard models
- May be too firm for those who prefer an extra-soft mattress
- Heavy and may require assistance for setup or moving
Interested to Learn More About Helix Dusk Luxe? Read Our Mattress Review!
Grab the Best Deals on Helix Mattresses This Season!
9. Brooklyn Signature
Best in Value Mattress – Chiropractor Approved
- Type:Hybrid
- Thickness:5 Inches
- Firmness:Soft, Medium and Firm
- Size of Mattress:Twin, Twin XL, Full, Queen, King, California King, Split California King, Short Full, Short Queen, Olympic Queen, Short King, and RV King
Smart Mattress Buy’s Review
Brooklyn Bedding’s hybrid mattress with their patented “Titan foam” comfort layers is a promising option that combines the benefits of both traditional innerspring mattresses and modern foam technologies. This hybrid design aims to cater to a wide range of sleeping preferences and comfort needs.
Let’s explore the potential features of this mattress further in the sections below:
Feature
- The Brooklyn Signature Hybrid mattress by Brooklyn Bedding is a versatile and value-packed option. It is a hybrid mattress, which means it combines the support of traditional innerspring coils with the comfort of foam layers.
- One of the standout features of the Brooklyn Signature Hybrid is its use of “Titan foam.” This foam is a proprietary material developed by Brooklyn Bedding, combining the qualities of latex and memory foam. This blend is designed to offer a balanced feel, accommodating various sleeping styles and comfort preferences.
- By incorporating innerspring coils, the mattress provides the responsiveness and support that many people associate with traditional mattresses. The coils also enhance airflow, promoting better temperature regulation throughout the night.
- The foam comfort layers in the Brooklyn Signature Hybrid contribute to pressure relief and contouring, allowing for a more comfortable and personalized sleep experience. The combination of foam and coils creates a supportive surface that can adapt to different body types and sleeping positions.
- Additionally, the Brooklyn Signature Hybrid is considered a great value option. It aims to provide a balance between quality, durability, and affordability. Brooklyn Bedding is known for manufacturing their mattresses in their own factory, which allows them to offer competitive prices without compromising on quality.
Feel
The Brooklyn Signature Hybrid mattress is indeed designed to provide high-quality pressure relief while maintaining support and spinal alignment. The combination of the foam comfort layers and the innerspring coils allows for targeted pressure relief, particularly in areas such as the hips, shoulders, and lower back.
The foam layers in the mattress contour to the body, alleviating pressure points and promoting proper spinal alignment. This can be beneficial for various sleepers, including those who experience back pain or prefer a mattress that conforms to their body shape.
Ultimately, the combination of pressure relief, support, and firmness options in the Brooklyn Signature Hybrid mattress makes it a versatile choice for different sleep styles and preferences.
Pros
- Ideal for people suffering from back pain
- Suitable for all sleeping positions
- Couple-friendly
- Hot sleepers get a cool sleeping environment
Cons
- Sleepers, who prefer only memory-foam, may need to consider.
- This is not a budget-friendly option
Read More about the Brooklyn Signature Hybrid Mattress!
10. Tempur-Pedic Pro Adapt
Chiropractor-Approved With Pressure-relief Features
- Type:Foam
- Thickness:12 Inches
- Firmness:Medium Firm
- Size of Mattress:Twin, Twin XL, Full, Queen, King, California King
Smart Mattress Buy’s Review
Tempur-Pedic Pro Adapt Mattress is chiropractor-approved and renowned for its exceptional pressure-relief features. This mattress uses advanced TEMPUR® material to offer personalized support and comfort, adapting to your body’s unique shape and relieving pressure points. It’s an excellent choice for those seeking a premium sleep experience with enhanced spinal alignment and pain relief.
Feature
- TEMPUR® Material: Advanced memory foam for personalized comfort and support.
- Pressure Relief: Adapts to your body to relieve pressure points.
- SmartClimate® Dual Cover System: Removable, washable cover with cooling technology.
- Multiple Firmness Options: Available in Soft, Medium, Medium Hybrid, and Firm.
- Motion Isolation: Reduces motion transfer for undisturbed sleep.
Feel
When lying on Tempur-Pedic Pro Adapt Mattress, you experience a deeply contouring and supportive feel. TEMPUR® material molds to your body, providing targeted pressure relief and spinal alignment. The mattress feels both plush and supportive, adapting to your movements and offering a cradling sensation that helps reduce pain and discomfort.
Pros
- Admirable pressure relief and support
- Multiple firmness options to suit different preferences
- Effective motion isolation, ideal for couples
- High-quality, durable materials
- Cooling cover for temperature regulation
Cons
- Higher price point compared to other mattresses
- May feel too conforming for those who prefer a firmer surface
- Initial off-gassing odor that dissipates over time
Here’s why Tempur-Pro Adapt is recommended by chiropractors! Read On.
Now that you have read about the 10 best chiropractor-approved mattresses, let’s learn some essential tips! Given below are some tips and chiropractor advice to guide you in buying the ideal mattress for yourself.
What Are the Types of Mattresses Recommended by Chiropractors?
Chiropractors regularly talk with patients about the importance of selecting the right design and quality in a mattress.
When it comes to the type of mattress a chiropractor recommends, firmer options have long been seen as the best choice as they typically offer more support.
However, the ideal mattress for those with back pain is not always straightforward, and both firmer and softer mattresses have their proponents.
1. Standard Memory Foam Mattresses
Memory foam mattresses are among the most popular models available, particularly because they help evenly distribute your body weight and offer pressure relief. They contour to your body, providing support that can help maintain proper spinal alignment.
2. Softer Mattresses
Proponents of softer mattresses argue that overly firm beds can cause pressure points in sensitive joints and increase discomfort. Too-firm mattresses can lead to increased joint pain, decreased spinal mobility, and even inhibited circulation. However, overly soft mattresses can also cause issues with poor spine alignment due to a lack of support. The key is finding a balance that provides both comfort and support.
3. Adjustable Beds and Hybrid Mattresses
Chiropractors typically recommend adjustable beds or hybrid mattresses with layers of foam and latex. These mattresses allow you to customize your desired level of firmness and support. Adjustable beds, such as those offered by iSense, feature small air chambers, foam, and pocket coils to provide customizable firmness. This ensures proper spinal alignment without sacrificing comfort.
4. Orthopedic Mattresses
Orthopedic mattresses are designed to provide support for the spine, often featuring extra fillings to help with body contouring. They aim to improve posture and core stability, providing enhanced cushioning that can reduce aches and pains associated with poor bedding quality. While the long-term benefits of orthopedic mattresses are still debated, many users report improvements in posture and relief from musculoskeletal pain.
5. Latex Mattresses
Latex mattresses are recommended for their excellent spinal support and full-body relief. They offer superior posture alignment and body contouring compared to traditional innerspring mattresses. Made from either natural latex derived from rubber trees or synthetic varieties, these mattresses are also considered eco-friendly. Natural latex mattresses tend to be more expensive but offer better longevity and performance.
6. Adjustable Firmness Mattresses
Adjustable firmness mattresses, such as the iSense Classic or iSense Hybrid Premier, allow you to adjust the firmness on both sides of the bed at the touch of a button. These mattresses can be paired with an adjustable base to elevate the head or feet, providing customizable comfort. They offer the flexibility to change the firmness level based on your unique and changing health needs.
Recommendations from Research and Organizations
- Most study suggest that medium firm mattresses help to better sleep quality among adults with chronic back pain.
- The American Chiropractic Association recommends sleeping on a mattress that is supportive to your spine and adjustable for the best quality sleep.
- According to the National Institutes of Health, using memory foam or hybrid mattresses is recommended as these offer improved orthopedic support compared to traditional innerspring mattresses.
10 Chiropractor Tips Before You Buy a Mattress!
Discussed below are some general guidelines shared by chiropractors! These are crucial tips that you need to consider when looking for a mattress for improving back health.
Tip 1: Mattress Type (Foam/Latex/Hybrid)
Chiropractors suggest their patients to choose a mattress which not only supports pressure points but contours the body. This helps to keep the spine aligned and alleviates back pain. So, choosing the mattress type ideal for your needs is very crucial.
Here’s a list of the types of mattresses you can choose for yourself.
- Memory Foam Mattresses
These mattresses are often recommended by chiropractors because they can contour and conform to the curves of your body, providing a personalized level of support. This ability to mold to your body shape helps to distribute your body weight evenly, reducing pressure points and promoting proper spinal alignment.
Memory foam mattresses can be particularly beneficial for individuals as suggested by chiropractors in joint pain or back pain. This is because they can help alleviate discomfort by providing targeted support.
- Latex Mattresses
Chiropractors also often recommend latex mattresses for ideal spinal alignment. Latex mattresses are known for their durability and natural responsiveness. They offer a balance of support and cushioning, which can help maintain the natural curvature of your spine.
Latex mattresses are also known for their breathability, which can help regulate body temperature during sleep and prevent overheating.
- Hybrid Mattresses
Hybrid mattresses combine the benefits of memory foam or latex with the support of innerspring coils. These mattresses typically have a layer of foam or latex on top for contouring and pressure relief, and a base layer of coils for added support. The combination of materials can provide a good balance of comfort, support, and responsiveness.
Hybrid mattresses are often recommended for individuals who prefer the feel of a traditional innerspring mattress but want the added benefits of foam or latex for spinal alignment.
- Adjustable Beds
While not technically a mattress, chiropractors may also recommend adjustable beds for optimal spinal alignment. These beds allow you to adjust the angle of your head and legs, which can help alleviate pressure on the spine and promote better alignment.
By finding the right position that suits your individual needs, an adjustable bed can provide customized support and comfort.
Are you eager to learn more but short on time? No worries! You can skip to our Review Summary Page to get detailed info on all brands, mattress types, construction, and market competitors.
Tip 2: Mattress Firmness
Chiropractors often recommend medium-firm mattresses that provide adequate support for the spine while still allowing some contouring to the body’s natural curves.
While it is true that the choice of mattress firmness is often a matter of personal preference, chiropractors can provide recommendations based on their expertise in spinal health and alignment. It is generally advised to select a mattress firmness that supports your body, aligns to your sleeping positions, and promotes proper spinal alignment during sleep.
Tip 3: Sleeping Position (Mindful Sleeping)
Different sleep positions require different levels of firmness to ensure proper alignment and support. The firmness level of a mattress can play a role in supporting the spine and promoting healthy sleep. Choose mattress firmness according to your sleeping position.
Mindful sleeping: Try to be mindful of the sleeping position that you are most comfortable with. Now, choose a firmness option as per your sleeping position.
Here’s a guide on mattress firmness and which firmness option would suit your sleeping position the most!
- Back sleepers
If you primarily sleep on your back, a medium-firm to firm mattress is usually recommended. This firmness level helps maintain the natural curvature of the spine and prevents it from sinking too deeply into the mattress.
- Side sleepers
For individuals who sleep on their side, a mattress with a medium level of firmness is typically recommended. This firmness provides adequate support while allowing for some contouring to cushion the shoulders and hips, promoting proper alignment.
- Stomach sleepers
If you are a stomach sleeper, a firm mattress is generally advised. A firmer surface helps prevent excessive sinking of the abdomen, which can strain the lower back and cause discomfort.
- Combination sleepers
If you tend to switch positions throughout the night, you may want to consider a mattress with a medium level of firmness. This can provide a balance between support and contouring, accommodating different sleeping positions.
Tip 4: Mattress Support
Look for a mattress that provides proper support for your body’s alignment. This is particularly important for the lower back. Good support can help maintain a neutral spine position and reduce the risk of pain or discomfort.
Tip 5: Pressure Relief
A mattress with good pressure relief can help alleviate stress on pressure points, such as the hips and shoulders. This can be especially important for side sleepers.
Tip 6: Motion Isolation
If you share your bed with a partner, consider a mattress with good motion isolation. This can help prevent disturbances during the night when one person moves or gets out of bed.
Tip 7: Durability and Quality
Look for mattresses made from high-quality materials that are designed to last. This can ensure that you get the most out of your investment and have a mattress that provides consistent support over time.
- Foam-density
Foam-density is an important factor to consider when choosing a mattress or any foam-based product. Foam density refers to the weight of the foam per unit volume, usually measured in pounds per cubic foot (lb/ft³) or kilograms per cubic meter (kg/m³).
In general, higher foam density indicates firmer and more durable foam.
- Coil Gauge and Coil Count
Coil count and coil gauge are other important factors to consider when choosing a mattress with coils for support.
Coil gauge measures the thickness of the coils or springs used in the mattress. The lower the coil gauge, the thicker and stronger the coils are. Mattresses with lower coil gauge tend to be more durable and offer firmer support.
Coil count refers to the number of coils or springs within the mattress. Generally, a higher coil count indicates more support and better contouring to your body. When you lie on a mattress with a higher coil count, the weight is distributed across a larger number of coils, providing better support and reducing the chance of pressure points.
It is always recommended to try out different options, consider factors beyond just coil count and gauge (such as mattress type, comfort layers, and overall construction), and choose the one that provides the right balance of support, comfort, and durability for your specific needs.
Tip 8: Mattress Thickness
For choosing the ideal mattress recommended by chiropractors, thickness is indeed an important parameter to consider. While there is no one-size-fits-all answer, we can provide you with some general guidelines!
- Support
The primary objective of a mattress is to provide adequate support to your body, especially your spine. A mattress that is too thin may not offer enough support, leading to misalignment and discomfort. On the other hand, a mattress that is too thick may not properly contour to your body, causing similar issues. It’s generally recommended to opt for a mattress with a thickness between 8 to 12 inches.
- Body Weight
Your body weight can influence the ideal mattress thickness. Heavier individuals typically require a thicker mattress to prevent excessive sinkage and provide better support. Thicker mattresses can also distribute the weight more evenly. If you are on the heavier side, you may want to consider a mattress with a thickness of 10 to 12 inches.
- Sleep Position
Your preferred sleep position is another factor to consider. Different sleep positions place varying demands on the mattress. For example, side sleepers generally benefit from a slightly softer and more contouring surface, while back and stomach sleepers often require a firmer and more supportive mattress. The thickness can affect the overall feel and support provided by the mattress, so consider your sleep position when selecting the ideal thickness.
- Personal Preference
Ultimately, personal preference plays a crucial role in selecting the ideal mattress thickness. Some individuals prefer a plush, cushiony feel provided by thicker mattresses, while others may prefer a firmer surface. It’s important to consider your own comfort preferences and any specific recommendations provided by your chiropractor.
Tip 9: Choose Thickness Depending on Body weight
While mattress thickness can vary depending on personal preference and the specific mattress design, here are some general recommendations based on body type and weight:
- Lightweight Sleepers
For lightweight individuals, a mattress thickness of 10 inches is typically suitable. This thickness provides a balance of comfort and support. A thicker mattress may not allow sufficient engagement of the support core, which can lead to feeling unsupported.
- Average Build
For individuals with an average weight and build, a mattress thickness ranging from 10 to 12 inches is usually appropriate. This level of thickness helps engage the support core while aligning the spine, hips, and shoulders. Proper engagement of the support core ensures that your spine remains properly aligned during sleep.
- Bigger Build
Individuals with a heavier build generally benefit from a more supportive and cushioning sleep surface. For them, a mattress with a thickness of 12 inches or more is recommended. This increased thickness provides the necessary support and spine alignment, helping to prevent pain and pressure points.
Tip 10: Check Mattress Before Buying – Visit the Store
Chiropractors often recommend trying out a sleep surface in-store and ensuring it’s the right fit because it can be highly beneficial for several reasons:
- Personal Preference
By trying out different mattresses in-store, you can choose the firmness level that suits your personal preference. Some people prefer a firmer mattress for better support, while others prefer a softer one for more cushioning. Trying out mattresses allows you to find the right balance of comfort and support for your specific needs.
- Comparing Mattress Types
In-store shopping provides the opportunity to compare a wide range of mattress types. There are various types available, such as memory foam, innerspring, latex, hybrid, and more. Each type has its own unique characteristics, benefits, and drawbacks. Trying them out in person allows you to experience the differences firsthand and make an informed decision about which type of mattress suits you best.
- Consultation with Experts
When shopping in-store, you have the advantage of consulting with sleep experts and industry professionals who can provide guidance and recommendations based on your specific requirements. They can address your concerns, answer your questions, and provide valuable insights that can help you make an educated choice.
- Reduced Risk
On the other hand, online mattress shopping can be risky because you can only physically check the mattress once it arrives at your home. While mattress returns are possible, they can be cumbersome and inconvenient. Therefore, it’s important to thoroughly research the warranties, return policies, and customer reviews when purchasing a mattress online.
Now that you have a complete idea on how to choose your mattress, delay no more. Choose a mattress most ideal to your sleep requirements!
When’s The Best Time to Buy a Mattress?
Timing your mattress purchase can save you money, and help you find the best mattresses recommended by chiropractors.
We have provided some key periods for you to consider:
- Holiday Sales: Major holidays like Memorial Day, 4th July, Labor Day, and Black Friday often feature significant discounts on mattresses. Retailers offer competitive prices to attract customers during these times.
- Year-End Sales: As industry experts we know that new mattress models are released in the spring, year-end sales in December and January provide excellent opportunities to buy older models at reduced prices.
- Online Sales Events: Look out for online sales events such as Amazon Prime Day, which can offer exclusive deals on mattresses, including chiropractor-recommended options.
- Anniversary Sales: Wait up for Anniversary Sales! Some mattress brands hold annual anniversary sales, offering substantial discounts and promotions.
For more insight and the best deals, try our ‘price change graphs’ in our comprehensive guide on the Best Time to Buy a Mattress.
SMART-Take!
This article has provided a detailed review of mattress features, pros, cons and feel-factor as per chiropractor recommendations. This information can be helpful in making an informed decision about which mattress would be the best fit for you. Additionally, we have shared a couple of helpful tips before you buy a mattress!
If you’re looking for a mattress that is recommended by chiropractors, Smart Mattress Buy offers a variety of options that cater to different sleeping positions, cooling preferences, and firmness levels.
Our Expert Team suggests that it’s important to consider certain factors before selecting an ideal mattress. These factors are – your preferred sleeping position, whether you tend to sleep hot or cool, and your desired level of firmness.
Each of these factors can contribute to a more restful night’s sleep and better spinal health!
Remember, while a mattress is important, it’s also essential to maintain good sleep hygiene, practice proper posture, and engage in regular exercise to promote overall spinal health. You can also visit a “Sleep Retreat” to rewind and rejuvenate your sleep cycle. Making positive changes to your sleeping environment and habits can greatly improve the quality of your sleep!
FAQs on Mattresses Recommended by Chiropractors
Q1. Are memory foam mattresses recommended by chiropractors?
Memory foam mattresses are often recommended by chiropractors for their ability to conform to the body’s shape and provide pressure relief. However, individual recommendations may vary based on a person’s specific needs and preferences.
Q2. Which mattresses are recommended by chiropractors for spinal health?
Chiropractors typically recommend mattresses that provide proper spinal alignment and support. These may include options such as medium-firm mattresses with good contouring, hybrid mattresses combining coils and foam, or latex mattresses known for their responsiveness and durability.
Q3. Are orthopedic mattresses a better option over memory foam mattresses to relieve back pain?
Orthopedic mattresses are designed to promote proper spinal alignment and support, making them a potential option for relieving back pain. While memory foam mattresses can also offer pressure relief and spinal support, the choice between the two depends on individual preferences and comfort needs.
Q4. Which type of foam is best for spinal support?
Memory foam and latex foam are considered two of the best types of foam for spinal support. Memory foam contours to the body and reduces pressure points, while latex foam provides responsive support and helps maintain proper spinal alignment.
Q5. What is a chiropractic mattress?
A chiropractic mattress refers to a mattress that is specifically designed to support proper spinal alignment and provide relief from back pain. These mattresses often focus on promoting neutral spine alignment, distributing body weight evenly, and reducing pressure points.
Q6. What mattress is the healthiest to sleep on?
Memory foam and latex mattresses, as well as those labeled non-toxic, organic, or chemical-free, provide a healthier sleep environment. These materials avoid the high concentrations of fumes emitted by unregulated toxic chemicals, which can negatively impact health over time.
Q7. Which mattress as recommended by chiropractors is the best to avoid body pains?
Memory foam mattresses are ideal for avoiding body pains due to their pressure-dispersing properties. They adapt to body heat and weight, providing even support and reducing pressure on specific body parts. This makes them an excellent choice for those who frequently experience back pain.
Q8. What type of mattress is best for my body?
Choosing a mattress depends on your sleeping position and body type. Lighter sleepers might find medium-firm mattresses firmer, while heavier individuals might need more support. Side sleepers or those with pain should consider a softer mattress, while others may prefer a firmer bed.
Q9. Do I need a harder or softer mattress if my back hurts?
Your mattress should keep your spine aligned and relieve pressure zones. It shouldn’t be too firm or too soft, as it needs to support your neck and lower back properly. For wide hips or back pain, a mattress with a slightly softer top and firmer inner core may be best.
Q10. How often should you replace your mattress?
I recommend replacing your mattress approximately every 7 years. However, with proper care and depending on the materials used, some mattresses can last up to 10 years. Regular maintenance can extend the mattress’s lifespan.
Top Research and Story (Updated 2024)
- https://www.acatoday.org/news-publications/aca-endorses-brooklyn-bedding-and-helix-sleep-mattresses/
- https://www.ncbi.nlm.nih.gov/books/NBK263383/
- https://pubmed.ncbi.nlm.nih.gov/20579971/
The aforementioned research articles and stories do not correspond to Smart Mattress Buy, and are presented for information building and knowledge sharing.