Suffering from Insomnia? Your mattress can be the Game Changer
Know the Disease
Sleep is essential for our physical well-being. It is in charge of mending our heart and blood vessels. Heart disease, renal disease, high blood pressure, diabetes, and stroke are all connected to chronic sleep deprivation. Insomnia is a sleep condition characterized by difficulty falling and/or staying asleep. The disorder might be acute for a brief period of time or chronic for a lengthy period of time. Acute insomnia can persist anywhere from a single night to several weeks. Insomnia is considered chronic when it occurs at least three times a week for three months or longer.
Types
There are two types of insomnia:
Primary: This implies that your sleep issues are unrelated to any other medical disease or issue.
Secondary: This means you’re having problems sleeping due to medical conditions such as asthma, depression, arthritis, cancer, or heartburn. Pain, specific medicines, or an extreme alcohol addiction may also be responsible.
What triggers Insomnia?
Stress is a common cause of chronic insomnia. Family, children, school, health, work, jet lag from excessive travel, finances, and menopause in women can keep the nerves active at night, making sleeping difficult. Additionally, one of the most common reasons of insomnia is pain. Insomnia can also be caused by stressful life events or trauma, such as the death or illness of a loved one, divorce, or the loss of a job. When a person’s airway becomes obstructed and they struggle to breathe, they are awoken hundreds of times per night. This sleep apnea is not the same as insomnia. But current research reveals that the two diseases are linked. Many individuals who see a sleep specialist with complaints of insomnia are diagnosed with sleep apnea.
Mattress and Insomnia
Sleeping in a healthy bedroom and on the suitable mattress is essential for all. According to medical professionals, it provides comfort, proper spinal alignment, and quality sleep. If you suffer from insomnia, research reveals that the surface you sleep on has more impact on your sleep pattern. The term “insomnia” refers to a wide range of sleeping issues, including difficulties falling asleep, remaining asleep, and waking up sooner than expected. Pain is the leading cause of sleeplessness among all illnesses. It means that pain-relieving mattresses can help an insomniac to a large extent.
Best Mattresses for Insomnia
With ultimate support, balanced pressure relief, and a cashmere-blend top, the DreamCloud provides the best value of any hybrid mattress. The DreamCloud Premier is a plush mattress that doesn’t skimp on support, making it ideal for all sleepers. For the ultimate in luscious, plush luxury, their DreamCloud Premier Rest features a pillow top with a 16-inch height. Insomniac patients can consider DreamCloud to restore undisturbed sleep.
Bear has three mattresses to choose from. The Bear Original is a memory foam mattress. The Bear Hybrid is ideal for folks seeking pressure alleviation. Bear Pro is ideal for those who want an ultra-cooling contouring sensation. These mattresses are designed to be exceptional at cooling, relieving muscle pain, and supporting the spine. These are equipped with features like Celliant® and copper cooling. All these aids in the treatment of insomnia.
Memory foam may be an option if pressure points are the source of your insomnia. Nectar’s improved temperature management and deeper embrace assist minimize pressure spots from building up without letting you sweat. The value of Nectar derives from its attention to detail to provide comfort and low pricing. It makes a high-quality memory foam experience more affordable.
Tuft and Needle’s Original Mattress is one of the most affordable all-foam mattresses in a box available directly to customers. Since then, they’ve added two more unique versions: The Mint and The Hybrid, both of which provide high-quality, excellent pressure-relieving options. In addition, the cover layer of the Mint Mattress has been improved to offer antimicrobial protection.
Brooklyn Bedding is a high-quality mattress manufacturer that offers a number of firmness options. Customers benefit from Brooklyn Bedding’s competitive pricing and value. Ultra-firm Plank Mattress, plus-size-friendly Titan Mattress, customized Rubix Mattress, latex Bloom Mattress, eco-friendly Ecosleep, and cooling Propel Sleep are some of their specialized products. Patients with insomnia can choose from a variety of high-quality mattresses.
It’s a latex hybrid mattress with natural Dunlop, that relieves pressure. It is reasonably priced considering its 13-inch-thickness. Awara may be the right choice for you if you are chemically sensitive or prefer the exhilarating feel of latex. Awara has a Rainforest Alliance certification and a Trees For The Future collaboration, which plants trees for every mattress purchased. Awara gives a breath of relief to sleepers suffering from insomnia thanks to its universally comfortable medium-plush feel.
Layla has focused on two mattress models, both of which include cool, copper-infused technology and a flippable design for softer or firmer comfort. Layla is undoubtedly a brand to consider for insomnia patients, with flexible designs, both the Layla Hybrid and the all-foam variant, and a tradition of innovation.
Puffy is an online mattress company that sells three different types of mattresses: the Puffy Mattress, Puffy Lux Mattress, and Puffy Royal Mattress. Each of these provides a pressure-relieving sensation that can aid folks who are restless. The coil hybrid designs in their Lux and Royal mattresses are plusher than many other options, which is ideal for those who have a lighter body type.
Amerisleep manufactures a variety of high-end memory foam and hybrid mattresses that use plant-based components. For comfort layers, each mattress features a blend of bio-foams that are more eco-friendly than standard synthetic-based memory foam. Amerisleep provides five Firmness options for all-foam mattresses, as well as three popular firmness varieties in a pocketed coil hybrid construction. Insomniac patients can pick and choose from these options based on their sleeping habits.
Casper set out to create a mattress that will accommodate all body types in any sleeping position. They use a blend of performance foam and pressure-relieving memory foam components. The medium-firm versatility of the mattresses may be just what you need to relieve pressure spots and sleep cool all night. While some beds are better suited to certain sleeping positions than others, Casper should perform well in all three, including stomach sleeping.
Saatva’s flagship mattress is made of traditional innerspring. Later on, they debuted their memory foam and latex mattresses. The coil-on-coil mechanism used by Saatva’s Classic Innerspring model adjusts to your contour while providing outstanding support. A layer of pocketed micro coils conforms to your body beneath a Euro-style pillow top with a central layer of memory foam, while a sag-resistant Bonnell system underneath provides persistent support. These can assist you in falling asleep quickly and pleasantly while maintaining proper alignment. Your back arching due to poor spine alignment can create sleep disruptions or intensify your insomnia. You might find the solution for a more sound sleep with Saatva’s Classic innerspring design, which encourages airflow and eases readjustment.
Breathing problems or painful pressure points might make it difficult to get a good night’s sleep. The dual-sided latex bed, Zenhaven’s all-natural materials include features that address both difficulties. With the five-zoned comfort system, you should be able to breathe easier and melt away pressure points whether you’re on the firmer or softer side of the bed. This internet brand was created by Saatva to be cheaper than similar all-natural, hypoallergenic models. Its dual-sided firmness provides a lot of value, especially if you’re not sure which position or feel will give you the most restful night’s sleep. The comfort layer of Zenhaven is constructed of Talalay latex, which uses a superior manufacturing process to provide a light and buoyant feel. This foam has holes in it for enhanced breathability, which might help you stay cool.
Heavier persons are more susceptible to a variety of diseases that can interrupt a healthy sleep cycle. Finding a bed that can provide the specific balance of pressure relief and additional support that a heavier frame may require can be challenging. The purpose of WinkBed was to produce a combination that would allow folks weighing more than 300 pounds to feel safe and secure. To obtain the support they require, heavier folks are sometimes relegated to the firmer end of the mattress spectrum. As a result, uncomfortable pressure points could make their sleep problem worse. Heavier folks can benefit from the medium-firm feel of WinkBed Plus, which gives them more flexibility and sleep position options to help them beat insomnia.
Level Sleep
It’s possible that your present mattress isn’t effectively supporting and aligning your spine. This might result in a lot of tossing and turning, as well as insomnia. Level Sleep’s TriSupport technology can help in this situation. With a high-end all-foam design, their technology is novel in zonal support. The central spine is correctly supported while the shoulders and hips are freed of pressure. For insomniacs who sleep on their backs or sides, Level Sleep is a viable option.
A Final Talk
The term “sleep hygiene” refers to the practice of sleeping in a healthy manner. Your daily habits, as well as those leading up to bedtime, might have an impact on the quality of your sleep. If you’re having trouble falling or staying asleep, there are a few things you can do to fall asleep quickly and remain asleep for hours at a time. The majority of these entail bettering your sleeping habits.
Following a schedule, having a calm night-time routine, exercising on a regular basis, keeping your bedroom dark and at a comfortable temperature and regulating what you eat and drink can all help you sleep better. If you’re still having trouble sleeping or have insomnia, make an appointment with your doctor. They can tell you whether you have a serious condition that is causing your sleep problems and how to address it.
