Coccyx Pain Treatment: What Are The Best Mattresses?

Updated on: August 14, 2024   |   Guide   |  

Sleep Retreat

Is your coccyx bone hurting when you wake up? I am aware of your discomfort. While sitting or sleeping, coccyx is essential for supporting our body. Pain in this area might vary, however, it hurts a lot. Don’t panic! The good part is that you can reduce this pain by selecting a suitable sleep mattress. The right mattress and sleeping techniques always help. Let’s look at some ways to take good care of your coccyx bone. To find relief, continue reading!

Best Mattresses for Coccyx Pain: Top Picks

5 Best Mattresses for Coccyx Pain: Shopping Guide

1. Puffy Lux Mattress

Mattress Type: Hybrid Firmness: Medium Plush Warranty Period: Lifetime Trial Period: 101 Night Shipping: Free Features:

  • Six layers of premium foam cradle your body.
  • Good for those with coccyx pain as it relieves pressure on the tailbone and aligns the spine.
  • Cooling Cloud™ technology disperses heat. It prevents discomfort. It is good for those with coccyx pain, as overheating can exacerbate discomfort.
  • The plush top layers mold to your body, relieving pressure points. It reduces strain on the coccyx.
  • The open-cell foam design promotes airflow, creating a cool and healthy sleep environment.

For more information, head on to our Puffy Lux Mattress review page!

2. Purple Mattress

Mattress Type: Foam Firmness: Medium Firm Warranty Period: 10 Year Trial Period: 100 Night Shipping: Free Features:

  • Gelflex® Grid provides instant cooling relief. It conforms to your body’s curves.
  • The transition layer of the mattress offers additional cushioning and support. It helps to reduce motion transfer, ensuring undisturbed sleep for partners.
  • Base Support Foam is sturdy. It provides the necessary support for your body. It prevents sagging over time.
  • Gelflex® Grid distributes weight and relieves pressure on the tailbone.
  • The mattress helps maintain proper spinal alignment. This can alleviate strain on the coccyx and surrounding muscles.

Eager to know more? Read our comprehensive Purple Mattress review!

3. Saatva Classic Mattress

Saatva Mattress Mattress Type: Hybrid Firmness: Plush Soft/Luxury Firm/Firm Warranty Period: Lifetime Trial Period: 365-Night Shipping: Free Features:

  • The mattress features two layers of individually wrapped coils.
  • It reduces pressure points and alleviates discomfort in the coccyx area.
  • Euro Pillow Top offers a plush sleeping surface. This provides pressure relief and cushioning.
  • Lumbar Zone Quilting targets support to the lower back. This helping to maintain proper spinal alignment. It is crucial for coccyx pain relief.
  • Organic cotton cover offers a breathable and hypoallergenic sleep environment. It promotes a healthier night’s sleep.

Read more about this mattress from our Saatva Classic Mattress review!

4. DreamCloud Mattress

Mattress Type: Hybrid Firmness: Medium Firm Warranty Period: Lifetime Trial Period: 365-Night Shipping: Free Features:

  • The cashmere blend quilted cover provides a cloud-like feel. It also helps to regulate temperature.
  • The cashmere blend quilted cover offers a gentle cushioning effect. It reduces pressure on the sensitive coccyx area.
  • The Therapeutic Gel-Memory Foam layer conforms to your body shape. It relieves pressure points and reduces pain.
  • The dynamic transition layer ensures proper spinal alignment and prevents sinkage.
  • The coils provide good support and bounce. It minimizes motion transfer. The reinforced edge support prevents sagging.

Check out our detailed review of DreamCloud Mattress!

5. Nolah Evolution 15

Mattress Type: Hybrid Firmness: Plush/Luxury Firm/Firm Warranty Period: Lifetime Trial Period: 120-Night Shipping: Free Features:

  • The mattress combines the pressure-relieving comfort of foam with responsive support.
  • It features cooling gel-infused foams and breathable fabrics. It regulates body temperature throughout the night.
  • HDMax™ Tri-Zone™ coils are designed with targeted support zones to provide specific cushioning and firmness.
  • Zoned AirFoam™ technology distributes weight evenly. It prevents painful pressure points on the tailbone. Hence it reduces coccyx pain.
  • The combination of plush foams and supportive coils provides good pressure relief.

Discover more in our detailed Nolah Evolution Mattress review!

What Are the Reasons for Tailbone Pain?

I know, there are a number of causes for discomfort in the tailbone or coccyx. It’s important to understand these causes. It will help you to identify practical pain relief solutions. Let’s have a look at some of it!

1. Slip And Fall Accidents – Broken Tailbone

  • Tailbone injury from accidents resulting in falls is quite common.
  • As per statistics, 1 in 4 American citizens over 65 years, experience fall accidents each year.
  • Whether you have slipped on a bathroom floor or had a bike accident, it can lead to coccyx pain.
  • In more severe cases, the cluster of bones at the lower end of the spine may become bruised, fractured, or broken.

2. Repetitive Strain Injury (RSI)

  • Activities like rowing or cycling that involve repetitive leaning back and forth can strain the tissues around the tailbone.
  • It leads to coccyx injury and pain.

3. Weight Gain

  • Excessive weight gain and obesity can exert increased pressure on the tailbone.
  • The added weight can cause the tailbone to shift its position. This results in pain and discomfort.

4. Pregnancy

  • During the third trimester of pregnancy, the female body releases hormones.
  • This softens the bones between the coccyx and the sacrum.
  • It allows for easier childbirth.
  • However, in some cases, the stretching of bones and ligaments can lead to aches and pains in the coccyx region. It is one of the main reasons for coccyx pain after pregnancy.

5. Anorexia

  • Being underweight can also affect the coccyx.
  • With a lack of body fat around the lower spine and buttocks, the coccyx is more susceptible to rubbing against ligaments and tendons.
  • This can result in inflammation and tailbone pain.

6. Prolonged Sitting

  • Spending extended periods in a seated position can strain the tailbone.
  • It causes pain and discomfort. This leads to coccyx pain when sitting.

Now, you know the reasons of coccyx pain. However, you may be eager to know why the pain increases during night? Know the reasons below!

Coccyx Pain Causes: Why It Deteriorates at Night?

One key reason is that when you lie down to sleep, you tend to stay in one sleeping position for an extended period. This can lead to increased pressure on the tailbone. Additionally, the accumulation of chemicals around the tailbone throughout the day is a reason. It can further intensify pain during nighttime. Hence, it is important for you to know the best sleeping position if you have coccyx pain. Have a look!

What Are the Best Sleeping Positions for People With Coccyx Pain?

When dealing with coccyx pain, also known as coccydynia, it’s important to find sleeping positions that alleviate discomfort and promote proper alignment of the spine. Here are some sleeping positions and techniques that may help reduce coccyx pain or prevent it from worsening:

1. Back Sleeping with a Pillow Under the Knees

Lie on your back with a pillow placed under your knees. This position helps maintain the natural curvature of your spine and reduces pressure on the tailbone. Pros

  • Spine Alignment: Placing a pillow under your knees helps maintain the natural curvature of your spine, particularly the lumbar region. This can alleviate pressure on the lower back and promote proper spinal alignment during sleep.
  • Pressure Relief: Elevating your knees with a pillow reduces pressure on your coccyx and lower back, making it a good sleeping pose for back pain. It is particularly helpful for individuals experiencing coccyx pain, sciatica, or lower back discomfort.
  • Improved Circulation: Elevating your knees can aid in improving blood circulation by facilitating venous return, allowing blood to flow more easily from your lower extremities back to your heart.
  • Reduced Snoring and Sleep Apnea Symptoms: Back sleeping with a pillow under the knees may help reduce snoring and alleviate mild symptoms of sleep apnea by opening up the airways and promoting better airflow.
  • Reduced Neck Pain: Research states that back sleeping is one of the best sleeping poses for individuals with neck pain. Combine this position with a rounded pillow and a medium-firm, supportive mattress for optimal results.

Things to Remember While this sleeping position offers advantages, it may not be suitable for everyone. Here are a few considerations:

  • Comfort: Find a pillow height that feels comfortable and supportive for your knees. Experiment with different pillow thicknesses or try a specialized knee pillow.
  • Sleep Apnea: If you have obstructive sleep apnea, back sleeping might not be ideal. Consult with a healthcare professional to determine the best sleeping position for your condition.
  • Pregnancy: Pregnant women may find back sleeping with a pillow under the knees helpful for supporting the abdomen and relieving pressure on the lower back. Always consult with a healthcare provider for the most appropriate sleep positions during pregnancy.

2. Side Sleeping with a Pillow Between the Knees

Side Sleeping with a Pillow Between the Knees Lie on your side and place a pillow between your knees. This position helps align your spine and reduces strain on the tailbone. Pros

  • Spinal Alignment: A pillow between the knees helps maintain proper alignment of the spine while sleeping on your side, reducing strain on the lower back and promoting a more comfortable sleep.
  • Pressure Relief: This position alleviates pressure on the coccyx, making it particularly helpful for individuals experiencing tailbone pain or lower back pain.
  • Enhanced Circulation: Elevating the upper leg slightly with the pillow improves blood circulation by preventing excessive pressure on blood vessels in the lower leg, reducing the risk of numbness, tingling, or swelling.
  • Comfort and Support: Sleeping with a pillow between the knees provides a sense of comfort and support, stabilizing the body and preventing excessive rolling or shifting during sleep.

Couples can further opt for a sleeping mattress that provides motion isolation to sleep with comfort. Things to Remember

  • Choose a pillow that is appropriately sized and firm enough to maintain the desired position throughout the night. Some may find a body pillow or a specially designed knee pillow provides optimal comfort and support.

3. Fetal Position

Curl up on your side with your knees drawn toward your chest. Use a pillow to support your head and place another pillow between your knees for added comfort and alignment. The fetal position is a commonly adopted sleeping position where an individual curls up on their side, resembling the position of a fetus in the womb. To assume the fetal position, follow these steps:

  1. Step 1: Start by lying on your back on a comfortable mattress or sleeping surface.
  2. Step 2: Gently roll onto your preferred side, either the right or left side.
  3. Step 3: Bend your knees and bring them up toward your chest, keeping them comfortably close.
  4. Step 4: Tuck your chin slightly toward your chest, as if you were tucking your head into your knees.
  5. Step 5: If desired, you can use a pillow to support your head and neck, ensuring your spine remains aligned.
  6. Step 6: For added comfort and alignment, place a pillow or cushion between your knees, which helps to keep your hips properly aligned.

Pros Here are some of the advantages of sleeping in the fetal position:

  • Spine Alignment: The fetal position can help align the spine, especially with a medium-firm mattress and a supportive pillow. Bringing your knees toward your chest reduces spinal curvature and promotes neutral alignment.
  • Alleviate Snoring: Sleeping on your side, as the fetal position entails, helps keep the airways open and unrestricted, reducing the likelihood of snoring.
  • Relieves Pressure: This position alleviates pressure points in various body areas, minimizing joint and muscle discomfort.
  • Comfort for Pregnancy: The fetal position is often recommended during pregnancy, particularly in later stages, to improve circulation and promote optimal blood flow to the fetus.
  • Sense of Security: Many find the fetal position comforting and soothing, contributing to better relaxation and sleep.

Things to Remember

  • While popular, the fetal position may not suit everyone. If you experience discomfort or have medical conditions like back pain, consult a healthcare professional for personalized advice.

4. Modified Reclining Position

If you have an adjustable bed or recliner, try sleeping in a partially upright position to reduce pressure on the tailbone and provide relief. Pros

  • Pressure Relief: Elevating the upper body distributes body weight more evenly, alleviating pressure on sensitive areas like the coccyx.
  • Improved Breathing: A partially upright position opens airways and facilitates easier breathing, benefiting those with respiratory issues.
  • Acid Reflux Relief: Elevating the upper body helps prevent stomach acid from flowing back into the esophagus, reducing the likelihood of heartburn or discomfort.
  • Reduced Snoring: This position may help reduce snoring and improve airflow, leading to better sleep quality for both the sleeper and their partner.

Things to Remember

  • While beneficial for some, this position may not suit everyone. Test different positions and seek expert guidance to ensure the chosen sleep mattress meets your needs.

Top 5 Tips for Sleeping with Coccyx Pain

The following are some easy sleep tips that you can try for coccyx pain!

  1. Tip 1: Try Side Sleeping with a Cushion Between Your Legs

Sleep on your side to protect your coccyx from additional injury or pain. This position is recommended for pregnant women to support their bellies. Use a thin cushion between your knees to keep your hips aligned, reducing pressure on the hips and coccyx. Ensure the cushion under your head is firm and thick to fill the gap between your head and the bed, keeping your spine aligned.

  1. Tip 2: Sleep on Your Back Using a Wedge Cushion Underneath Your Knees

Using a wedge cushion while sleeping on your back rather than on your stomach or side can minimize coccyx pain symptoms. The wedge pad allows your lower back, including the coccyx, to relax. Without it, you might cause additional weight on the lower back discs, aggravating the issue.

  1. Tip 3: Never Sleep on Your Stomach

Avoid sleeping on your stomach, as it is unhealthy for those with coccyx pain. It flattens your spine’s natural curve and contorts the upper spine since you need to turn your head to breathe. Instead, use protective positions and additional pads, and find the best mattress to support your body.

  1. Tip 4: Use Cushions or Supports

Place a cushion or pillow under your coccyx area for extra padding and support. A specially designed coccyx cushion or a folded towel/pillow can help reduce pressure and provide comfort. Coccyx Cushion

  • Designed to relieve pressure on the coccyx with a cut-out or contour at the back.
  • Align the cut-out area with your tailbone for weight distribution and pressure reduction.

Folded Towel or Pillow

  • Use as a makeshift support by folding to a suitable thickness and placing it under your coccyx area.
  1. Tip 5: Experiment with Different Mattress Firmness

Try different mattress types or use a mattress topper to find the optimal level of support for your coccyx pain. Steps to Find the Right Mattress Firmness

  1. Research Mattress Types: Understand different types like memory foam, latex, innerspring, hybrid, or air mattresses.
  2. Visit Mattress Stores: Test different firmness levels at stores to see what feels best for your coccyx.
  3. Seek Recommendations: Consult sleep experts or healthcare professionals for guidance.
  4. Consider Mattress Toppers: Adjust the firmness of your current mattress with a topper.
  5. Trial Period or Return Policy: Choose retailers with trial periods or return policies to test the mattress.
  6. Customization Options: Look for manufacturers offering firm customization for unique needs.

Remember, finding the right mattress firmness is a personal preference, and what works for one person may not work for another. Take your time, experiment with different options, and listen to your body’s feedback to determine the optimal level of support for relieving tailbone pain and ensuring a comfortable sleep experience.

Smart-Take!

Understanding the causes behind coccyx pain is essential for effective treatment and healing. Identify contributing factors, implement strategies, and find your ideal sleeping pose to alleviate discomfort. Consult with a healthcare professional for guidance and personalized advice for managing coccyx pain. Smartmattressbuy.com Can Be Your Solution-Provider for Coccyx Pain Relief and Sleep Comfort! Explore our wide range of mattresses designed for different sleeping positions, cooling preferences, and firmness levels. Find your perfect match today and wake up pain-free and refreshed! Discover the Best Mattresses and Sleep Positions for Tailbone Pain Relief! Find Your Ideal Sleep Position to Alleviate Discomfort Today. Explore our Guide Now!

FAQs on Coccyx Pain

  1. How to Get Rid of Coccyx Pain?

To lessen coccyx pain effectively, consider these measures:

  1. Lean forward while sitting down to reduce pressure on the tailbone.
  2. Use a cushion for coccyx pain to alleviate pressure. A specialized pillow for coccyx pain can be very helpful.
  3. Apply heat or ice to the affected area for temporary relief from coccyx pain when sitting.
  4. How Do You Release Tension in Your Tailbone?

To release tension in your tailbone, try this exercise for coccyx pain:

  • Tuck your tailbone and rotate your pelvis under you.
  • Shift your weight forward until you feel a gentle stretch in the front of your hip.
  • Hold this position for about 30 seconds and aim to do it three times on each side. This stretch can help relieve coccyx pain sciatica.
  1. How Should I Sleep to Relieve Tailbone Pain?

Sleeping on your back using a pillow beneath your knees is an ideal position for minimizing coccyx pain:

  • Use a wedge pillow for coccyx pain to support your knees and lower back.
  • This helps your tailbone relax into the bed, providing relief from coccyx pain.
  1. What Is the Trigger Point of Coccyx Pain?

Coccyx Trigger Point Release therapy focuses on relieving pain and tension in pelvic floor muscle trigger points:

  • These trigger points are tight, tender areas in the muscles that can cause coccyx pain and restrict motion.
  • Manual therapy can help alleviate coccyx pain, including coccyx pain after pregnancy.
  1. What Position Puts the Most Pressure on the Coccyx?

Positions that put the most pressure on the coccyx include:

  • Sitting with a rounded spine, which places direct pressure on the sacrum and coccyx.
  • Low, soft surfaces like sofas can be particularly irritating, while hard chairs also cause discomfort due to firm pressure on an irritated joint and muscles. Using a coccyx pain cushion can help mitigate this.
  1. Can My Mattress Cause Tailbone Pain?

Yes, your mattress can contribute to coccyx pain:

  • Mattresses that create pressure points can affect areas like the tailbone, leading to discomfort.
  • Ensure your mattress supports your spine in a neutral position to prevent coccyx pain. Consider using a cushion for coccyx pain or a specialized pillow to provide additional support.