Sleep and Health

Showing blogs out of 110
March 25, 2025   |   Guide

Dementia and Sleepless Nights – Silent Warning?

I’ll be honest—lately, sleep and I aren’t getting along well. Although I get to bed by 10 p.m., I hardly fall asleep til
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March 21, 2025   |   Guide

Is Factitious Disorder Imposed on Another (FDIA) a Sleep Disorder?

I remember the first time I stumbled upon the chilling case of Dee Dee and Gypsy Rose Blanchard. Their story, which inspired t
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March 18, 2025   |   Guide

Sleep Deprivation in Schizophrenia – Early Signs

Hallucinations, paranoia, and disorganized thoughts are enough to make us feel disoriented. For those living with schizophrenia,
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March 14, 2025   |   Advise

Can you fix Posterior Pelvic Tilt with ‘Right’ Mattress and Exercise?

Struggling with Posterior Pelvic Tilt? Your Mattress Might Be the Problem Waking up with lower back pain, tight hamstrings,
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March 12, 2025   |   Guide

Sleep Deprivation – Effects on Brain, Body & Psyche

Hey, you. Yes, you—the one running on caffeine and willpower. Let’s talk about something serious - sleep deprivation an
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March 8, 2025   |   Guide

Feeling Down Lately? How to Get Out of Sadness with Better Sleep

Which of these affects your emotions the most? a) Stress from work or relationships b) Lack of social connection c) P
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March 5, 2025   |   Guide

Why Can’t I Get Enough Sleep?

No matter how much I sleep, I still wake up feeling like I could add a few more hours. It’s frustrating. Every day, it's
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February 27, 2025   |   Tips

Do Newborns Have Nightmares? Sleep Secret No One Talks About

When I first heard someone ask, “Is my baby having a nightmare?” I paused. It’s a question we rarely consider, yet it’
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