UNLOCK BEST MATTRESSES FOR BACK PAIN ON A BUDGET – 2024!
Do you wake up with a sore back or feel stiff and achy throughout the day?
If so, you are not alone. Back pain is one of the most common health problems in the world. A recent U.S. National Survey reveals that 8.2 percent of American adults suffer from chronic severe back pain with 74.8 percent of individuals experiencing challenges in mobility, work or self-care. Back pain can interfere with your daily activities, your mood, and your sleep quality.
But did you know that your mattress can play a big role in how your back feels?
Sleeping on the wrong mattress can worsen your back pain or even cause it in the first place. On the other hand, sleeping on the right mattress can provide comfort, support, and relief for your back.
So how do you choose the best mattress for back pain? In this blog, we will cover topics on how back pain is caused and how an ill-fitting mattress can worsen back pain.
By the end of this article, you will definitely have a better understanding of how your mattress affects your back and learn tips to find the best mattress for your specific needs. Let’s get started!
How Is Back Pain Caused?
Back pain is a painful ailment that may or may not be caused by an underlying disease. It is sometimes due to overstretching for a variety of causes and can affect persons of any age, though it is most common in the middle and elderly.
Aside from your doctor or prescription, the most important aspect of pain relief is easy! Sleeping in an uncomfortable position can make the discomfort worse, and vice versa. It’s worth noting that a medium-firm mattress that supports the spine and joints is usually beneficial for back discomfort.
We are here to guide you in your search for the best mattress to get relief from back pain and at the same time have a sound sleep.
Can a Bad Mattress Exacerbate Back Pain?
The answer is yes.
A bad mattress can make your back pain worse or even cause it in the first place. A worn out or old mattress is one that does not provide adequate comfort and support for your body, resulting in poor spinal alignment, pressure points, and muscle tension.
Thus, a bad mattress can affect your back pain in several ways:
- Spinal deformity: When your mattress is too soft, it can cause your spine to sag, leading to muscle tension and discomfort in your back. Alternatively, a mattress that’s too hard might not conform to your body’s natural curves, leading to strained pressure points and awkward sleeping positions that exacerbate back pain.
- Neck sprain: A sagging mattress can lead to uneven spinal support, which may cause pressure to build up in your back and neck as you sleep. Seeing permanent body indentations in the mattress is a clear sign that it needs replacing.
- Disturbances in sleep: A mattress that traps heat can disrupt your sleep quality and make you feel uncomfortable. This can affect your body’s ability to heal and recover from inflammation and pain. A mattress that breathes well and regulates temperature can help you sleep better and reduce back pain.
Therefore, it is important to choose a mattress that suits your body type, sleeping position, and personal preferences. A good mattress should offer a balance of comfort and support, contouring to your body without letting you sink too much or feel too firm. A good mattress should also last for at least 7 to 10 years before showing signs of wear and tear.
In the next section, we will discuss how to choose a mattress aligned to your sleeping position, whether you are a back sleeper, a stomach sleeper, a side sleeper, or a combination sleeper.
So, Choose a Mattress Aligned To Your Sleeping Position!
Your sleeping position can affect your back pain and your overall sleep quality. Different sleeping positions put pressure on different parts of your body, so you need a mattress that supports your body and keeps your spine aligned in any position.
Here are some tips on how to choose a mattress aligned to your sleeping position.
- Side sleepers
If you sleep on your side, you need more support at the shoulders and hips, plus plenty of pressure relief. A slightly softer bed that cushions the pressure points and has firmness between ‘5.5 to 6.5’ on the industrial mattress firmness scale (firmness scale ranging from 1 to 10) can help reduce stress on these areas. You may also benefit from a memory foam or pillow-top mattress that conforms to your body’s curves.
- Back sleepers
If you sleep on your back, you need a medium-firm mattress that maintains spine alignment while softly supporting the hips. You should aim for a ‘6 to 7’ on the firmness scale. A hybrid mattress, which combines coils and foam, can offer a good balance of comfort and support for back sleepers.
- Stomach sleepers
If you sleep on your stomach, you need a slightly firmer mattress that keeps your hips level with your shoulders. You should look for a ‘6.5 to 7.5’ on the firmness scale. A firmer mattress can prevent your spine from sinking into the mattress and causing lower back pain. An innerspring or hybrid mattress with a supportive base can work well for stomach sleepers.
- Combination sleepers
If you switch sleeping positions during the night, your mattress needs to support you whether you’re on your side, front, or back. A medium-firm option with a softer top (as found in hybrid mattresses) is a good choice to keep your spine in position and pressure points cushioned. You should look for a ‘5 to 7’ on the firmness scale. A latex or memory foam mattress can also offer enough flexibility and responsiveness for combination sleepers.
Remember, your sleeping position is not the only factor to consider when choosing a mattress. You should also take into account your body type, weight, personal preferences, and budget. The best mattress for you is the one that suits your individual needs and helps you sleep better and reduce back pain.
Let’s now explore the best mattresses aligned to these sleeping positions. Keep reading.
Best Mattress For Back Pain – Side Sleepers
Mattresses For Side Sleepers With Back Pain: Your Shopping Guide!
1. Nolah Evolution 15
Mattress Type: Hybrid/Innerspring
Firmness: Soft
Mattress Height: 15 inches
Warranty Period: Lifetime
Trial Period: 120 Nights
Shipping: Free
Mattress Size: Full, Queen, Twin, Twin XL, King, Cal King
Smart Mattress Buy’s Review
Nolah Evolution 15 is a mattress that provides decent pressure relief and body contouring. Tailored for side sleepers, it also appeals to back sleepers who prefer a softer mattress. The addition of a soft pillow top enhances the overall comfort, making it particularly beneficial for those experiencing shoulder or hip pain. This mattress is recommended for both back and side sleepers, with a focus on lightweight and average weight individuals.
Pros
- Pressure Relief: Nolah Evolution 15 stands out for its ability to provide superior pressure relief, catering to the needs of side sleepers and individuals with specific pain points.
- Body Contouring: It contours to the body, ensuring proper support and comfort for sleepers, particularly those who enjoy a softer feel.
- Soft Pillow Top: The inclusion of a soft pillow top enhances the overall comfort level, making it an excellent choice for individuals experiencing discomfort in the shoulders or hips.
- Ideal for Back Sleepers: Lightweight and average weight back sleepers will find the Nolah Evolution 15 to be an ideal choice, offering the right balance of support and softness.
- Support for Side Sleepers: Specifically designed for side sleepers, this mattress provides the necessary support to alleviate pressure points and ensure a restful night’s sleep.
Cons
- Heavier Individuals: People on the heavy side may find that the mattress lacks the necessary support for their weight, potentially leading to increased sinkage and discomfort.
Eager to Learn More? Read Review.
2. Helix Midnight Luxe
Mattress Type: Hybrid
Firmness: Medium
Mattress Height: 13.5 inches
Warranty Period: 10-15 Years
Trial Period: 100 Nights
Shipping: Free
Mattress Size: Twin XL, Twin, Queen, Full, Cal King, King
Smart Mattress Buy’s Review
Helix Midnight Luxe is a supportive mattress, particularly ideal for side sleepers and well-suited for back sleepers. Featuring a thick comfort layer of memory foam, it excels in providing ample pressure relief and contouring. The inclusion of zoned coils contributes to robust support, making it one of the best types of mattress for lower back pain. Recommended for both average weight and heavyweight individuals, the Helix Midnight Luxe caters specifically to the needs of back and side sleepers.
Pros
- Pressure Relief: The thick comfort layer of memory foam ensures excellent pressure relief, making it an ideal choice for side sleepers who often experience discomfort in the hips and shoulders.
- Contouring Comfort: The mattress contours to the body, adapting to individual shapes and providing a personalized and comfortable sleep experience.
- Zoned Coil Support: Zoned coils offer targeted support, providing extra reinforcement where it’s needed most and contributing to overall spinal alignment.
- Back Sleepers: Well-suited for back sleepers, especially those with average or heavyweight, as it provides a supportive yet comfortable surface for a restful night’s sleep.
- Side Sleepers: Specifically recommended for side sleepers, the Helix Midnight Luxe addresses the unique pressure points associated with side sleeping, promoting a more comfortable and supportive sleep.
Cons
- Mattress Preferences: Individuals who prefer a firmer mattress may find the Helix Midnight Luxe to be on the softer side, as it is designed to provide a balance between support and comfort.
Eager to Learn More? Read Review.
3. Tempur-Pedic Adapt
Mattress Type: Foam
Firmness: Medium Firm
Mattress Height: 11 inches
Warranty Period: 10 Years
Trial Period: 90 Nights
Shipping: Free
Mattress Size: Full, King, Queen, Twin XL, Twin, Cal King
Smart Mattress Buy’s Review
Tempur-Pedic Adapt is celebrated as the brand’s classic model, featuring a traditional memory foam feel with substantial sinkage and contouring. Designed to cater to a variety of sleep preferences, it particularly stands out as an excellent choice for side sleepers. With its innovative design and focus on temperature regulation, the TEMPUR-Adapt aims to provide a comfortable and cooling experience for those who tend to overheat during sleep.
Pros
- Sinkage and Contouring: The traditional memory foam feel of the Tempur-Pedic Adapt ensures substantial sinkage and contouring, adapting to the body’s shape for a personalized and comfortable sleep experience.
- Side Sleepers: Tailored to the needs of side sleepers, the mattress provides the necessary support and pressure relief for the hips and shoulders, addressing common pain points associated with side sleeping.
- Temperature Regulation: The mattress is designed to address overheating issues, making it an excellent choice for hot sleepers. The innovative technology promotes a cooler sleep environment, enhancing overall comfort.
- Motion Isolation: Tempur-Pedic mattresses are known for their excellent motion isolation, minimizing disturbances from partner movements during the night.
- Durable Construction: The Tempur-Pedic brand is associated with high-quality materials and construction, ensuring the durability and longevity of the mattress.
Cons
- Off-gassing: Some users may experience an initial odor upon unboxing the mattress, a common occurrence with memory foam mattresses, although it typically dissipates over time.
Eager to Learn More? Read Review.
Some Other Mattresses to Consider For Side Sleepers!
1. Nolah Original 10
Nolah Original 10 is a foam mattress designed with medium firmness, catering especially to side sleepers. This mattress stands out for its focus on providing soft foam, maximum pressure reduction, and enhanced comfort. It incorporates a special foam layer that significantly reduces peak pressure in the hips and back, making it an ideal choice for those who prefer sleeping on their sides. The innovative design aims to alleviate pressure points in the lower back, and makes Nolah one of the best type of mattress for lower back pain.
Pros
- Ideal for Side Sleepers: Nolah Original 10 is specifically tailored for side sleepers, offering optimal support and pressure relief for the hips and back.
- Maximum Pressure Reduction: The mattress features a unique foam layer that achieves four times reduced peak pressure in key areas, promoting a more comfortable sleep experience.
- Lower Back Pressure Point Relief: The top layer of foam is designed to alleviate pressure points in the lower back, enhancing overall comfort and support for users.
- Transitional Polyfoam Layer: Inclusion of a transitional polyfoam layer prevents excessive sinkage, providing additional support and maintaining proper spinal alignment.
- Stability and Even Surface: Its base foam adds stability to the mattress, ensuring users can rest on an even surface throughout the night.
Cons
- Off-Gassing: Some users may experience an initial odor upon unboxing the mattress, a common occurrence with foam mattresses, although it typically dissipates over time.
Eager to Learn More? Read Review.
2. Puffy Mattress
Puffy Mattress stands out as a decent bedding investment for side sleepers, especially those weighing 230 pounds or less. With a medium firmness level, it promotes improved spinal alignment and delivers pressure reduction, making it a compelling option for individuals dealing with back pain. Featuring six layers and a 12-inch thickness, the mattress offers balanced support and contouring. Notably, the body-adjustable memory foam contributes to spinal strain relief and muscle shaping. Additionally, Puffy Mattress also incorporates lumbar support and pressure release qualities, emphasizing back pain relief.
Pros
- Side Sleepers: The medium firmness of the Puffy Mattress is specifically tailored to the needs of side sleepers, providing optimal support and pressure relief for this sleeping position.
- Spinal Alignment: The mattress is designed to promote improved spinal alignment, contributing to a more comfortable and supportive sleep experience.
- Pressure Reduction: With its body-adjustable memory foam, the Puffy Mattress excels in pressure reduction, offering relief for back pain and muscle strain.
- Lumbar Support: The mattress incorporates lumbar support features, enhancing its ability to provide targeted support to the lower back region.
- Temperature Regulation: The inclusion of a gel-infused foam layer contributes to effective temperature regulation, preventing overheating and ensuring uninterrupted sleep for extended periods.
Cons
- Weight Limitation: We recommended Puffy for side sleepers weighing 230 pounds or fewer, which may limit its suitability for individuals with higher body weights.
Eager to Learn More? Read Review.
Best Mattresses for Back Pain on a Budget – Back Sleepers
Mattresses For Back Sleepers With Back Pain: Your Shopping Guide!
1. Saatva Classic
Mattress Type: Hybrid/Innerspring
Firmness: Firm
Mattress Height: 14.5 inches
Warranty Period: Lifetime
Trial Period: 365 Nights
Shipping: Free
Mattress Size: Full, King, Queen, Twin XL, Twin, Cal King
Smart Mattress Buy’s Review
Saatva Classic mattress features a coil-on-coil construction, offering a traditional innerspring feel. Designed to accommodate various sleeping styles, it is particularly a good option for back sleepers who prefer freedom of movement without feeling trapped. With three firmness levels available, the Saatva Classic provides customizable options to meet individual preferences. Notably, it is recommended for back sleepers experiencing back pain, offering tailored support and comfort for a restful night’s sleep. Thus Saatva Classic is one of the best types of mattress for lower back pain.
Pros
- Coil-on-Coil Construction: The Saatva Classic’s coil-on-coil design provides a traditional innerspring feel, offering sturdy support and durability.
- Ideal for Back Sleepers with Back Pain: Tailored to address back pain concerns, the mattress offers targeted support and comfort for back sleepers, helping alleviate discomfort and promote spinal alignment.
- Multiple Firmness Levels: With three firmness options available, individuals can choose the level of support and comfort that best suits their needs and preferences.
- Combination Sleepers: The mattress is well-suited for combination sleepers who tend to switch positions during the night, offering freedom of movement without feeling stuck in the mattress.
- Temperature Regulation: For hot sleepers, the Saatva Classic provides effective temperature regulation, helping maintain a cool and comfortable sleep environment.
Cons
- Motion Transfer: While the coil-on-coil construction provides excellent support, it may result in more noticeable motion transfer compared to all-foam mattresses, potentially disturbing sleep partners.
Eager to Learn More? Read Review.
2. Brooklyn Bedding Signature Hybrid
Mattress Type: Hybrid
Firmness: Firm
Mattress Height: 12.25 inches
Warranty Period: 10 Years
Trial Period: 120 Nights
Shipping: Free
Mattress Size: Full, King, Queen, Twin XL, Twin, Cal King
Smart Mattress Buy’s Review
Brooklyn Bedding Signature Hybrid is a hybrid mattress that seamlessly combines memory foam and latex foam. Offering a unique blend of comfort and support, it caters to the needs of various sleepers, with a particular focus on providing an optimal sleep experience for back sleepers, especially those dealing with back pain. Thus it is one of many best mattress for back and shoulder pain. The mattress boasts a good amount of bounce, making it an attractive choice for combination sleepers who tend to move around during the night.
Pros
- Hybrid Construction: The combination of memory foam and latex foam in the Signature Hybrid offers a balanced mix of contouring comfort and responsive support.
- Responsiveness: The mattress provides a good amount of bounce, making it suitable for combination sleepers who shift positions during the night.
- Motion Isolation: Ideal for couples, the Brooklyn Signature Hybrid excels in motion isolation, ensuring that partner movements do not disturb the sleep of the other.
- Back Pain Relief: Tailored for back sleepers, especially those of average weight, the mattress is designed to provide the necessary support to alleviate back pain and promote proper spinal alignment.
- Temperature Regulation: The hybrid design, incorporating latex foam, contributes to effective temperature regulation, preventing overheating during sleep.
Cons
- Off-gassing: As with many hybrid mattresses, there may be an initial odor upon unboxing, though this is typically temporary and dissipates over time.
Eager to Learn More? Read Review.
3. Leesa Sapira Hybrid
Mattress Type: Hybrid/Innerspring
Firmness: Medium Firm
Mattress Height: 11 inches
Warranty Period: 10 Years
Trial Period: 100 Nights
Shipping: Free
Mattress Size: Full, King, Queen, Twin, Cal King, Twin XL
Smart Mattress Buy’s Review
Leesa Sapira Hybrid mattress seamlessly blends gentle foams with pocketed coils, delivering a winning combination of pressure relief and support. Designed to cater to various sleeper types, it particularly shines as an optimal choice for back sleepers, including those dealing with back pain. The mattress provides a responsive feel, ensuring that back sleepers receive the support they need while enjoying a comfortable night’s sleep.
Pros
- Hybrid Construction: The combination of gentle foams and pocketed coils offers a balanced mix of pressure relief and support, catering to the preferences of a wide range of sleepers.
- Responsive Feel: Back sleepers who prefer a more responsive mattress will find the Leesa Sapira Hybrid to be well-suited for their needs, providing the right amount of support without sacrificing comfort.
- Temperature Regulation: The mattress is designed to address overheating concerns, making it a suitable choice for hot sleepers. The hybrid construction contributes to effective temperature regulation.
- Versatile Support: Ideal for lightweight, average weight, and heavyweight back sleepers, the Leesa Sapira Hybrid caters to a broad spectrum of individuals seeking optimal spinal support.
- Edge Support: The mattress typically offers good edge support, providing a stable and supportive surface across the entire mattress.
Cons
- Firmness: While the Leesa Sapira Hybrid generally caters to a broad audience, individuals with very specific firmness preferences may find the options limited compared to brands with more customization.
Eager to Learn More? Read Review.
Some Other Mattresses to Consider For Back Sleepers!
1. DreamCloud-Luxury Hybrid Mattress
This mattress stands out as a luxurious hybrid option, combining the benefits of a medium firmness with advanced materials for optimal support and comfort. Tailored specifically for back sleepers dealing with back pain, this mattress features a blend of Gel and Premium Memory Foam. The carefully designed cover offers a soft and luxurious feel, ensuring strength, durability, and enhanced airflow. This makes it one of the best mattresses for back and shoulder pain.
The mattress incorporates strategic layers to protect vulnerable areas and pressure points, with foam providing support and comfort, and individually wrapped coils conforming to the body while offering additional support.
Pros
- Ideal for Back Sleepers: The medium firmness of the DreamCloud-Luxury Hybrid is designed to provide the right balance of bounce and support, making it ideal for back sleepers seeking relief from back pain.
- Luxurious Cover: The mattress features a soft and luxurious cover that not only adds comfort but also ensures durability and improved airflow.
- Advanced Materials: Incorporating Gel and Premium Memory Foam, the mattress leverages these materials to enhance support, comfort, and pressure relief.
- Body Protection: The strategic layering is aimed at protecting the body’s vulnerable areas and relieving pressure points, contributing to a more restful sleep experience.
- Individually Wrapped Coils: The individually wrapped coils conform to the body’s contours, providing personalized support and minimizing motion transfer.
Cons
- Off-Gassing: Some users may experience an initial odor upon unboxing the mattress, a common occurrence with new mattresses. However, this typically dissipates over time.
Zenhaven Latex Mattress stands out as a natural mattress, prioritizing support for back sleepers. With its unique design featuring Talalay latex in five zones, the mattress offers enhanced lower back support and effectively relieves pressure points. The zoned support system plays a crucial role in maintaining proper spinal alignment during sleep. Hence, it is one of the best types of mattress for lower back pain. The latex layer, known for its conforming properties and optimum buoyancy, ensures optimal support, making the Zenhaven Latex Mattress particularly suitable for individuals who prefer back sleeping.
Pros
- Natural Material: The Zenhaven Latex Mattress is crafted with natural materials, appealing to environmentally conscious consumers.
- Zoned Support: The mattress incorporates a zoned support system with Talalay latex in five zones, providing targeted support for the lower back and relieving pressure points.
- Proper Spinal Alignment: The zoned support helps keep the spine in the appropriate posture, contributing to proper spinal alignment during sleep.
- Conforming Latex Layer: The latex layer conforms to the body, adapting to its contours and providing support with optimal buoyancy.
- Ideal for Back Sleepers: Tailored to the needs of back sleepers, the Zenhaven Latex Mattress offers the support and comfort necessary for this sleeping position.
Cons
- Weight: Latex mattresses can be heavier than other types, making them more challenging to move or rotate.
Eager to Learn More? Read Review.
Best Mattresses for Back Pain on a Budget – Stomach Sleepers
Mattresses For Stomach Sleepers With Back Pain: Your Shopping Guide!
1. Brooklyn Plank Firm
Mattress Type: Foam
Firmness: Ultra Firm
Mattress Height: 10.25 inches
Warranty Period: 10 Years
Trial Period: 120 Nights
Shipping: Free
Mattress Size: Full, King, Queen, Cal King, Twin XL, Twin
Smart Mattress Buy’s Review
Brooklyn Plank Firm mattress is a versatile all-foam mattress with a flippable design, offering both a firm side and an extra-firm side. This feature caters to the preferences of back sleepers and, particularly, stomach sleepers. The mattress aims to provide the right amount of support for stomach sleepers dealing with back pain. With a focus on durability and support, the Brooklyn Plank Firm mattress offers a tailored sleep experience for those seeking a firmer feel.
Pros
- Flippable Design: The dual-sided design, featuring a firm side and an extra-firm side, allows users to choose their preferred level of support, making it suitable for both back and stomach sleepers.
- Stomach Sleepers: Tailored specifically for stomach sleepers, the mattress provides the necessary support to help alleviate back pain, ensuring a comfortable and restful sleep.
- Support: Suitable for average weight and heavyweight stomach sleepers, the Brooklyn Plank Firm mattress caters to a broad range of individuals seeking firmer support.
- All-Foam Construction: The all-foam construction contributes to motion isolation, minimizing disturbances from partner movements during the night.
- Durable Build: The focus on firmness and support in the design suggests a durable mattress, offering longevity and maintaining its shape over time.
Cons
- Sleep Positions: While designed for stomach sleepers and some back sleepers, individuals who prefer side sleeping may find the mattress too firm for their comfort.
Eager to Learn More? Read Review.
2. Helix Dawn
Mattress Type: Hybrid
Firmness: Firm
Mattress Height: 11.5 inches
Warranty Period: 10 Years
Trial Period: 100 Nights
Shipping: Free
Mattress Size: King, Queen, Full, Cal King, Twin XL, Twin
Smart Mattress Buy’s Review
Helix Dawn is renowned as the firmest model in Helix Sleep’s offerings, delivering robust support to cater to the needs of back and stomach sleepers. Designed with a hybrid build, it not only provides a firm feel but also incorporates good bounce and mobility, allowing for easy position changes during the night. Tailored to the preferences of stomach sleepers dealing with back pain, Helix Dawn aims to offer a supportive and comfortable sleep surface.
Pros
- Firm Support: The Helix Dawn’s firmness level is ideal for individuals seeking strong support, particularly beneficial for stomach sleepers dealing with back pain.
- Hybrid Construction: The hybrid build combines the support of innerspring coils with the comfort of foam layers, offering a balanced and responsive sleep surface.
- Good Bounce and Mobility: The mattress’s hybrid design provides good bounce and mobility, making it easy for sleepers to change positions without feeling stuck.
- Motion Isolation: Recommended for couples, the Helix Dawn excels in motion isolation, ensuring that partner movements do not disturb sleep.
- Versatility: Suitable for both back and stomach sleepers, the Helix Dawn caters to a broad range of individuals seeking firm support and comfort.
Cons
- Too Firm for Some: Individuals who prefer a softer mattress may find the firmness of the Helix Dawn to be too much for their liking.
Eager to Learn More? Read Review.
3. Helix Twilight
Mattress Type: Hybrid
Firmness: Firm
Mattress Height: 11.5 inches
Warranty Period: 10 Years
Trial Period: 100 Nights
Shipping: Free
Mattress Size: Queen, King, Full, Cal King, Twin XL, Twin
Smart Mattress Buy’s Review
Helix Twilight stands out as a firm hybrid mattress, offering a combination of plush memory foam layers and supportive pocketed coils. This unique blend caters to both stomach and back sleepers who prefer a firmer feel. Specifically designed to provide support and comfort, Helix Twilight is a fair choice for stomach sleepers dealing with back pain.
Pros
- Firm Support: The firmness of Helix Twilight makes it an ideal choice for stomach sleepers, providing the necessary support to alleviate back pain.
- Hybrid Construction: The combination of plush memory foam and springy pocketed coils offers a balanced blend of comfort and support, catering to the preferences of a wide range of sleepers.
- Cooling Properties: It is designed to address overheating concerns, making it suitable for hot sleepers. The hybrid construction promotes airflow, contributing to a cooler sleep environment.
- Motion Isolation: Recommended for couples, the Helix Twilight excels in motion isolation, ensuring that partner movements do not disturb sleep.
- Versatility: Suitable for lightweight and average weight stomach sleepers, as well as back sleepers of varying weights, the Helix Twilight caters to a diverse audience seeking firm support.
Cons
- Limited Firmness: While the Helix Twilight excels in firm support, it may not be suitable for those seeking a mattress with adjustable firmness levels.
Eager to Learn More? Read Review.
Best Mattresses for Back Pain on a Budget – Combination Sleepers
Mattresses For Combination Sleepers With Back Pain: Your Shopping Guide!
1. Layla Hybrid
Mattresses For Combination Sleepers With Back Pain: Your Shopping Guide!
- Layla Hybrid
Mattress Type: Hybrid/Innerspring
Firmness: Medium Firm
Mattress Height: 13 inches
Warranty Period: Lifetime
Trial Period: 120 Nights
Shipping: Free
Mattress Size: Full, Cal King, Queen, King, Twin XL, Twin
Smart Mattress Buy’s Review
Layla Hybrid offers a unique combination of copper-infused memory foam and pocketed coils, creating a mattress designed to alleviate aches and pains while providing comfort and support. Notably, this mattress is flippable, allowing users to choose between different firmness levels. Tailored to cater to a variety of sleeper types, the Layla Hybrid is particularly well-suited for combination sleepers dealing with back pain, offering versatility and targeted support.
Pros
- Copper-Infused Memory Foam: The copper-infused memory foam contributes to a comfortable sleep experience and may provide additional benefits, such as improved cooling and potential health benefits.
- Flippable Design: The mattress is designed to be flippable, offering two firmness options in one mattress. This versatility allows users to choose the side that best suits their comfort preferences.
- Hybrid Construction: The combination of memory foam and pocketed coils provides a balance of contouring comfort and responsive support, catering to the needs of combination sleepers.
- Temperature Regulation: Ideal for hot sleepers, the Layla Hybrid incorporates features for temperature regulation, promoting a cooler sleep environment.
- Motion Isolation: Recommended for couples, the mattress excels in motion isolation, ensuring that partner movements do not disturb sleep.
Cons
- Off-gassing: Some users may experience an initial odor upon unboxing the mattress, a common occurrence with memory foam mattresses. However, this typically dissipates over time.
Eager to Learn More? Read Review.
2. Leesa Hybrid
Mattress Type: Hybrid/Innerspring
Firmness: Medium Firm
Mattress Height: 11 inches
Warranty Period: 10 Years
Trial Period: 100 Nights
Shipping: Free
Mattress Size: King, Queen, Full, Cal King, Twin XL, Twin
Smart Mattress Buy’s Review
Leesa Hybrid is an innovative mattress that builds upon the success of the original model by incorporating pocketed springs for enhanced airflow and durability. Designed to provide the same benefits as the original Leesa mattress, the hybrid version caters to a diverse audience, particularly targeting combination sleepers dealing with back pain. The added bonus of an affordable price makes it an attractive choice for those seeking a balance of comfort, support, and value.
Pros
- Hybrid Construction: The integration of pocketed springs and foam layers in the Leesa Hybrid creates a balanced and supportive sleep surface, catering to the needs of combination sleepers.
- Enhanced Airflow: The inclusion of pocketed springs promotes increased airflow within the mattress, contributing to a cooler sleep environment, which is beneficial for hot sleepers.
- Durability: The addition of pocketed springs not only enhances airflow but also contributes to the overall durability of the mattress, ensuring a longer lifespan.
- Versatility: Suitable for combination sleepers dealing with back pain, the Leesa Hybrid offers a versatile sleep experience that balances comfort and support.
- Affordable Price: The Leesa Hybrid comes with the added bonus of an affordable price, making it an accessible option for a wide range of consumers.
Cons
- Motion Transfer: While hybrid mattresses generally offer good motion isolation, the Leesa Hybrid may still have some degree of motion transfer, which could be a consideration for light sleepers sharing the bed.
3. Nolah Natural
Mattress Type: Hybrid/Innerspring
Firmness: Medium Firm
Mattress Height: 11 inches
Warranty Period: Lifetime
Trial Period: 120 Nights
Shipping: Free
Mattress Size: Twin XL, Twin King, Queen, Full, Cal King,
Smart Mattress Buy’s Review
Nolah Natural mattress distinguishes itself by incorporating eco-friendly and hypoallergenic materials, aligning with a commitment to sustainability. Beyond its environmental benefits, the mattress is designed to provide pressure relief and comfort. With a special focus on back pain relief, the Nolah Natural is tailored to meet the needs of combination sleepers, delivering support and comfort throughout various sleep positions.
Pros
- Eco-Friendly Materials: The Nolah Natural mattress stands out for its use of eco-friendly materials, appealing to environmentally conscious consumers.
- Hypoallergenic Properties: The inclusion of hypoallergenic materials adds an extra layer of appeal for individuals sensitive to allergens, promoting a healthier sleep environment.
- Pressure Relief: The mattress is designed to offer effective pressure relief, catering to the comfort needs of a wide range of sleepers, including those dealing with back pain.
- Versatility: Ideal for combination sleepers, the Nolah Natural accommodates various sleeping styles, providing adequate support for back sleepers and comfort for side sleepers.
- Cooling Properties: Suited for hot sleepers, the mattress is engineered to help regulate temperature, ensuring a cool and comfortable sleep experience.
Cons
- Weight Considerations: While suitable for lightweight stomach sleepers, individuals with different body weights may find the mattress more accommodating for certain weight ranges.
Eager to Learn More? Read Review.
Some Other Mattresses to Consider For Combination Sleepers!
1. Casper Wave Hybrid
Casper Wave Hybrid Mattress is a standout option designed for versatile comfort, making it particularly well-suited for combination sleepers. With a blend of active springs and hyper-targeted support, this mattress incorporates innovative gel pods strategically placed to offer additional support and ensure proper spine alignment, especially in the waist and lower back regions. The continuous zoned support system caters to the needs of back, side, and stomach sleepers. The quality foam adapts to the body, relieving pressure points, while the inclusion of durable springs provides a touch of bounce and lift for an overall comfortable sleep experience.
Pros
- Support: It features active springs and hyper-targeted support, making it adaptable for a variety of sleep positions and ideal for combination sleepers.
- Gel Pods: The mattress incorporates strategically placed gel pods under the waist and lower back for additional support and proper spine alignment.
- Continuous Zoned Support: The zoned support system ensures full-body relief, catering to the needs of back, side, and stomach sleepers.
- Foam Comfort: The mattress includes high-quality foam that adapts to the body’s contours, providing comfort and relieving pressure points.
- Durable Springs: Inclusion of hundreds of durable springs contributes to the mattress’s overall support and provides a bit of bounce and lift.
Cons
- Off-Gassing: Some users may experience an initial odor upon unboxing the mattress, a common occurrence with new mattresses. However, this typically dissipates over time.
What Are the Factors to Assess Mattresses for Back Pain?
Back pain is a common condition that affects millions of people worldwide. It can be caused by various factors, such as injury, stress, poor posture, aging, or underlying health issues. While there is no one-size-fits-all solution for back pain, choosing the right mattress can make a big difference in your comfort and quality of sleep.
When shopping for a mattress for back pain, there are several factors to consider, such as:
- Firmness
The ideal firmness level depends on your personal preference, body weight, and sleeping position. Generally, a medium-firm to firm mattress can provide adequate support and pressure relief for most back pain sufferers. However, some people may prefer a softer or harder feel, depending on their comfort needs.
- Support
A supportive mattress can help maintain proper spinal alignment and prevent sagging or sinking in the mattress. This can reduce the strain on your back muscles and joints, and improve your posture. Look for a mattress that has a strong core layer, such as innerspring, latex, or high-density foam, and a comfort layer that conforms to your body shape, such as memory foam, hybrid, or pillow-top.
- Pressure Relief
A pressure-relieving mattress can cushion your pressure points, such as your shoulders, hips, and lower back, and distribute your body weight evenly across the surface. This can reduce the tension and inflammation in your back, and enhance blood circulation. Look for a mattress that has a soft to medium comfort layer, such as memory foam, latex, or hybrid, and a zoned support system that offers extra support or softness where you need it most.
- Durability
A durable mattress can last for several years without losing its shape, support, or comfort. This can ensure that you get consistent and reliable performance from your mattress, and avoid having to replace it frequently. Look for a mattress that has high-quality materials, such as natural latex, organic cotton, or steel coils, and a good warranty and trial period.
4 Best Types of Mattress to Alleviate Back Pain
There are many types of mattresses available on the market, each with its own pros and cons for back pain. Here are some of the most popular and recommended types of mattress for back pain, along with their benefits and drawbacks:
- Memory Foam: Memory foam is a type of foam that conforms to your body shape and contours, offering excellent pressure relief and motion isolation. Memory foam mattresses can be a great choice for back pain, as they can cradle your pressure points, align your spine, and reduce the transfer of movement from your partner. However, some drawbacks of memory foam mattresses are that they can trap heat, emit off-gassing odors, and sag over time.
- Latex: Latex is a type of foam that is derived from natural or synthetic rubber, offering a bouncy and responsive feel. Latex mattresses can be a good option for back pain, as they can provide a balance of support and pressure relief, regulate temperature, and resist allergens and dust mites. However, some drawbacks of latex mattresses are that they can be expensive, heavy, and firm for some people.
- Hybrid: Hybrid is a type of mattress that combines a coil base layer with a foam or latex comfort layer, offering a blend of support and pressure relief. Hybrid mattresses can be a suitable choice for back pain, as they can offer the best of both worlds, such as the support of innerspring, the pressure relief of memory foam, and the bounce of latex. However, some drawbacks of hybrid mattresses are that they can be noisy, prone to sagging, and expensive.
- Innerspring: Innerspring is a type of mattress that consists of a coil base layer and a thin comfort layer, offering a firm and supportive feel. Innerspring mattresses can be a decent option for back pain, as they can provide adequate support and durability, and allow air circulation. However, some drawbacks of innerspring mattresses are that they can lack pressure relief, transfer motion, and harbor allergens and dust mites.
What Are The Types of Back Pain?
Back pain is a broad term that can refer to different types of pain that affect your upper, middle, or lower back. The type of back pain you experience can depend on the location, cause, duration, and severity of the pain.
Here are some of the common types of back pain, along with their symptoms and causes:
- Acute Back Pain: Acute back pain is a sudden and intense pain that lasts for less than six weeks. It can be caused by trauma, such as a fall, accident, or injury, or by overuse, such as lifting, bending, or twisting. Acute back pain can be accompanied by muscle spasms, stiffness, or inflammation. Acute back pain usually resolves on its own with rest, ice, heat, or over-the-counter pain relievers.
- Chronic Back Pain: Chronic back pain is a persistent and dull pain that lasts for more than three months. It can be caused by degenerative conditions, such as arthritis, osteoporosis, or disc herniation, or by chronic diseases, such as cancer, diabetes, or fibromyalgia. Chronic back pain can be accompanied by numbness, tingling, or weakness in the legs or feet. Chronic back pain usually requires medical attention and treatment, such as medication, physical therapy, or surgery.
- Neuropathic Back Pain: Neuropathic back pain is a sharp and shooting pain that results from nerve damage or compression. It can be caused by spinal cord injury, spinal stenosis, sciatica, or shingles. Neuropathic back pain can be accompanied by burning, electric, or stabbing sensations, or by hypersensitivity or loss of sensation in the affected area. Neuropathic back pain usually responds well to medication, such as anti-inflammatory, anti-seizure, or antidepressant drugs.
Can Sleep Help Reduce Chronic Back Pain?
Chronic back pain is a persistent and debilitating condition that affects your daily life and well-being. It can be caused by various factors, such as injury, disease, stress, or lifestyle habits. While there is no cure for chronic back pain, getting enough quality sleep can help you cope with the pain and improve your health.
Sleep is essential for your body and mind, as it can:
- Repair and restore
During sleep, your body produces hormones and proteins that help repair and restore your tissues, muscles, and organs. This can help heal the damage and inflammation in your back, and prevent further injury or infection.
- Relax and rejuvenate
During sleep, your brain processes and stores information, and your nervous system regulates your emotions and mood. This can help you relax and rejuvenate your mind, and reduce the stress and anxiety that can worsen your back pain.
- Boost and balance
During sleep, your immune system fights off infections and diseases, and your metabolic system regulates your energy and appetite. This can help you boost and balance your health, and prevent the complications and comorbidities that can accompany chronic back pain, such as obesity, diabetes, or cardiovascular problems.
[Sleep Tips: To get the most benefits from sleep, you should aim for 7 to 9 hours of uninterrupted and restful sleep every night. You should also follow a regular sleep schedule, avoid caffeine, alcohol, and nicotine before bed, and create a comfortable and dark sleep environment.]
For more tips keep reading.
Top 4 Sleep Tips to Reduce Back Pain
Back pain can interfere with your sleep quality and quantity, and vice versa. Poor sleep can aggravate your back pain, and back pain can make it harder to fall asleep or stay asleep. To break this vicious cycle, you should follow some sleep tips to reduce your back pain and improve your sleep.
Here are some of the sleep tips to reduce back pain:
- Tip 1: Choose the right mattress
As mentioned earlier, choosing the right mattress based on your sleeping position, body weight, and comfort preference can help you support and align your spine, relieve your pressure points, and prevent sagging or sinking in the mattress. You should also replace your mattress every 7 to 10 years, or when it shows signs of wear and tear.
- Tip 2: Use the right pillow
Using the right pillow can also help you maintain proper spinal alignment and cushion your head, neck, and shoulders. You should choose a pillow that matches your sleeping position, such as a thin or flat pillow for stomach sleepers, a medium or thick pillow for back sleepers, or a curved or contoured pillow for side sleepers. You should also replace your pillow every 1 to 2 years, or when it loses its shape or loft.
- Tip 3: Adjust your sleeping position
Enhance your sleep quality by making thoughtful adjustments to your sleeping position. Steer clear of sleeping on your stomach, as it may lead to spine arching and neck twisting. Opt for sleeping on your back or side instead, supporting your spine with a pillow under your knees or between your legs.
Maintaining a neutral spine and aligned hips is key. Explore alternatives like sleeping on a recliner or an adjustable bed to elevate your head and legs, effectively reducing pressure on your lower back. These changes contribute to minimizing strain, improving blood flow, and optimizing oxygen delivery
- Tip 4: Stretch and exercise
Stretching and exercising can also help you ease your back pain and improve your sleep. Stretching can help you loosen and relax your back muscles and joints, and improve your flexibility and range of motion. Exercising can help you strengthen and tone your back muscles and core, and improve your posture and balance.
You should do some gentle stretches and exercises in the morning and evening, such as cat-cow, child’s pose, pelvic tilt, or bridge. You should also do some moderate aerobic and resistance exercises during the day, such as walking, swimming, cycling, or yoga. However, you should avoid any exercises that cause pain, discomfort, or injury, and consult your doctor before starting any new exercise routine.
Top 3 Lifestyle Tips – Pain Management
Besides choosing the right mattress, pillow, and sleeping position, there are some other lifestyle tips that can help you manage your back pain and enhance your well-being. Here are some of the top 3 lifestyle tips for pain management:
- Tip 1: Manage your stress
Stress can have a negative impact on your back pain, as it can cause your muscles to tense up, your blood pressure to rise, and your immune system to weaken. Stress can also affect your mood, sleep, and mental health. To manage your stress, you should practice some relaxation techniques, such as deep breathing, meditation, mindfulness, or progressive muscle relaxation. You should also find some healthy outlets for your stress, such as hobbies, socializing, or volunteering.
- Tip 2: Maintain a healthy weight
Excess weight can put extra pressure on your spine, discs, and joints, and increase the risk of inflammation, injury, or degeneration. Excess weight can also affect your posture, balance, and mobility. To maintain a healthy weight, you should follow a balanced and nutritious diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats.
You should also limit your intake of processed foods, added sugars, salt, and alcohol. You should also drink plenty of water, and stay hydrated throughout the day.
- Tip 3: Quit smoking
Smoking can have a harmful effect on your back pain, as it can reduce the blood flow and oxygen delivery to your tissues, muscles, and organs. It can also impair the healing process, and increase the risk of infection, inflammation, or cancer. It also affects your sleep quality, and make you more prone to snoring, sleep apnea, or insomnia.
To quit smoking, you should seek professional help, such as counseling, medication, or nicotine replacement therapy. You should also find some alternative ways to cope with your cravings, such as chewing gum, eating a snack, or calling a friend.
Smart-Take!
Back pain is a common and complex condition that can affect your sleep and quality of life. However, by choosing the right mattress, and sleeping position, and by following some sleep and lifestyle tips, you can reduce your back pain and improve your health and well-being. Remember, if your back pain persists or worsens, you should consult your doctor for proper diagnosis and treatment.
Enjoy a restful night’s sleep with our premium mattresses, and take advantage of our exclusive Cashback Rebate option. As a token of appreciation, we offer discounts all year round, ensuring you get the best value for your investment.
We hope this article has been helpful and informative for you. Thank you for reading, and happy sleeping!
FAQs on Best Mattresses for Back Pain
Q1. What are some doctor recommended mattresses for back pain?
- Doctors often recommend mattresses that strike a balance between contouring and support for back pain relief. Common mattress types include foam, innerspring, hybrid, latex, and airbed. Opt for hybrid mattresses with zoned support for comfort and spinal alignment.
Q2. Is memory foam mattress good for your back?
- Contrary to misconceptions, memory foam itself is not inherently bad for your back. Back pain is usually caused by improper support. Choosing the right memory foam mattress is crucial for mitigating this risk. Factors influencing the quality of sleep should be considered to select a memory foam mattress that offers spinal alignment.
Q3. How do I know if my mattress is causing my back pain?
- Are you consistently wake up with the same type of lower back pain or stiffness? If yes, then it’s likely that your mattress is the culprit. Paying attention to how your body feels before bedtime compared to when you wake up is crucial. If discomfort persists, it may indicate that your mattress needs replacement to ensure a supportive and pain-free sleep environment.
Q4. What level of firmness is best for back pain?
- For individuals dealing with non-specific chronic low back pain, we recommend medium-firm mattresses. The balance of firmness and support provided by medium-firm mattresses proves effective in promoting spinal alignment and relieving back pain. This level of firmness caters to the diverse needs of patients seeking optimal comfort and support.
Q5. What kind of mattress do physical therapists or chiropractors recommend?
- While soft mattresses lack essential support for the spine, the traditional recommendation of extremely firm mattresses has evolved. Semi-firm mattresses may offer the most beneficial impact, as suggested by physical therapists and chiropractors. Opting for a mattress with moderate firmness can support spinal health without sacrificing overall comfort.