Best Pillow for Cervical Pain and Headaches

Updated on: August 22, 2024   |   Advise   |  

Best Pillow for Cervical Pain and Headaches

I know how difficult it is to manage cervical pain and headaches. You may be aware of it.

I battled chronic cervical pain on left side for a long while. There was no change until I got the right pillow. I have realized that finding a pillow that supports your neck is crucial.

Today, I’ll share my findings so you may choose the best cushion. Find below some of the best pillows for cervical pain and headaches. I’m sure, you will find this helpful!

Keep reading!

Best Pillow for Cervical Pain and Headaches: Top Picks

7 Best Pillows for Cervical Pain and Headaches

1. TEMPUR-Neck™ Pillow

TEMPUR-Neck™ Pillow

Pillow Size: Small/Medium/Large

Warranty: 5 Years

Shipping: Free

Features

  • Ergonomic design supports your head, neck, and shoulders. This pillow helps promote proper spinal alignment, reducing discomfort.
  • The pillow is made with the original TEMPUR® material. The pillow adapts to your shape. It provides personalized support and comfort.
  • This best pillow for side sleeping is designed to offer firm support. It is good for those who need extra stability to relieve cervical pain and headaches.
  • The pillow features a removable and washable cover. It makes it easy to maintain hygiene and freshness.
  • Built to maintain its shape over time, TEMPUR-Neck™ Pillow offers long-lasting comfort and support.
  • The pillow is designed for both side and back sleepers.

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2. TEMPUR-Cloud® Pillow

Pillow Size: Queen/King

Warranty: 5 Years

Shipping: Free

Features

  • Adaptive TEMPUR® Material conforms to your head, neck, and shoulders. It provides personalized comfort.
  • The pillow features a 100% polyester knit and hypoallergenic cover. It balances softness with support to relieve pressure points.
  • The pillow is good for back and stomach sleepers due to its flatter shape.
  • The pillow maintains its shape and performance over time.

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3. Saatva Latex Pillow

Pillow Size: Standard/Queen/King

Warranty: 1 Year

Shipping: Free

Features

  • The best pillow for side sleeping features a core made of shredded 100% natural latex. It provides responsive support and promotes proper spinal alignment.
  • The pillow is surrounded by a latex core. It is a layer of down-like micro denier fiber, offering a plush, cloud-like feel for added comfort.
  • The pillow is encased in a 100% organic cotton cover. It is soft, breathable, and naturally hypoallergenic.
  • The pillow is designed with an adjustable loft. It allows you to customize the height between standard loft and high loft.
  • The natural latex core is resilient and durable.
  • The pillow is suitable for those who are suffering from cervical pain.

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4. Avocado Molded Latex Pillow

Pillow Size: Standard/Queen/King

Warranty: 1 Year

Shipping: Free

Features

  • The pillow is made from GOLS-certified organic latex and GOTS-certified organic cotton. It is eco-friendly and free from harmful chemicals.
  • The molded design provides a supportive shape. It conforms to the natural curves of your neck and head. It promotes proper spinal alignment.
  • It is a best pillow for sore neck. The pillow’s open-cell structure allows for good airflow. It keeps you cool throughout the night.
  • Latex is naturally resilient, ensuring the pillow maintains its shape and support over time.
  • The pillow is resistant to dust mites, mold, and mildew. It is a good choice for those with allergies.
  • The ergonomic design of Avocado Molded Latex Pillow offers targeted support for the neck and head.
  • It helps to relieve pressure points and reduce the likelihood of cervical pain and headaches.

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5. Purple Harmony™ Pillow

Pillow Size: Standard/King

Warranty: 1 Year

Shipping: Free

Features

  • The pillow features a unique GelFlex® Grid Hex layer. It provides no-pressure support and adapts to your movements. This maintains comfort and alignment throughout the night.
  • The core is made from durable Talalay latex. It is naturally cooler and more responsive than traditional foam, offering just the right amount of support and softness.
  • The pillow comes with a moisture-wicking mesh cover. It enhances breathability and adds an extra layer of comfort by drawing moisture away from your skin.
  • It is the best pillow to sleep on your back. The materials used in the pillow are highly durable. It maintains its shape and support over time without flattening or losing effectiveness.
  • Purple Harmony™ Pillow helps maintain proper neck alignment. It can reduce cervical pain and alleviate headaches.

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6. Casper Hybrid Pillow

Pillow Size: Standard/King

Warranty: 10 Year

Shipping: Free

Features

  • The pillow provides a marshmallowy feel. The 3-layer design combined with a plush knit outer shell offers a squishy, ultra-comfy feel. It provides essential neck support.
  • The outer foam layer prevents clumping or flattening over time. The pillow remains supportive without needing to be fluffed.
  • The combination of moldable fiber and ultra-soft foam provides an adaptable feel.
  • The unique combination of foam and fiber supports proper neck alignment. It helps to alleviate cervical pain and reduce the frequency of headaches.

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7. Nest Bedding Easy Breather Pillow

Nest Bedding Easy Breather Pillow

Pillow Size: Standard/Queen/Side Sleeper/King

Warranty: 2 Years

Shipping: Free

Features

  • The pillow comes with a customizable fill. It lets you add or remove foam to achieve your preferred loft and support level.
  • The pillow is infused with shredded gel foam. It helps regulate temperature and wicks away moisture.
  • The pillow features a breathable cover and foam core. It enhances airflow, reducing heat buildup.
  • Nest Bedding Pillow is wrapped in eco-friendly materials. The foams are CertiPUR-US® certified with low to no scent.
  • The pillow provides good support for the neck and shoulders. It is the best pillow for side sleeping. It helps to alleviate cervical pain and reduce headache frequency.

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Now, you know the best pillows for cervical pain. You have understood why choosing the right pillow is crucial. Find below some of the reasons behind using the pillow for neck and shoulder pain.

Importance of Pillow for Neck and Shoulder Pain

Proper Support

  • A good pillow provides the support to keep your neck and shoulders aligned.
  • It can help alleviate pain and discomfort.

Spinal Alignment

  • The right pillow helps maintain proper spinal alignment.
  • It fulfils the gap between your neck and the mattress.
  • It helps to minimize strain on your neck and shoulders.

Pressure Relief

  • High-quality pillows are designed to relieve pressure points.
  • It can minimize the tension and soreness in your neck and shoulders.

Custom Fit

  • Pillows come in different shapes and sizes to match your sleeping position (side, back, stomach).
  • It ensures that you get the best support tailored to your needs.

Pain Prevention

  • The right pillow can prevent the onset of neck and shoulder pain.
  • It reduces the risk of poor posture during sleep.

Enhanced Comfort

  • A well-chosen pillow enhances overall sleep quality.
  • It provides comfort and reduces the need to adjust your position throughout the night.

Understanding how to address cervical pain issues can help alleviate headaches and stiff neck. Know how you can do it!

How To Relieve Stiff Neck and Headache?

  1. Use a warm compress or heating pad on your neck to relax muscles. Alternatively, you can apply a cold pack to reduce inflammation.
  2. Gently stretch your neck and shoulders. You can do certain simple exercises, such as neck tilts and rotations. It can help ease stiffness.
  3. Maintain proper posture, especially when sitting or working at a desk. Use ergonomic chairs and adjust your workstation to support your neck.
  4. Drink plenty of water to prevent dehydration. It can contribute to headaches.
  5. deep breathing, meditation, or progressive muscle relaxation. It helps to reduce stress and muscle tension.
  6. Consider taking pain relievers like ibuprofen or acetaminophen if needed.
  7. A gentle neck and shoulder massage can help alleviate muscle tension. It can improve circulation.
  8. Ensure your pillow supports your neck properly. A cervical pillow may help maintain proper alignment while you sleep.
  9. Limit activities that exacerbate your neck pain or headache. It includes prolonged computer use or heavy lifting.
  10. If the pain persists, consider seeing a healthcare provider.

Select the proper cushion for headaches and cervical discomfort. It will help you sleep through the night in pain relief. Make an investment in your well-being today!

Sleep soundly and wake-up pain free!

FAQs on Pillow for Cervical Pain and Headaches

  1. What is the best pillow for cervicogenic headaches?

Latex pillows are highly recommended for relieving neck pain and cervicogenic headaches. PlushBeds offers a variety of latex pillows. It includes a shredded latex option that provides a soft, moldable feel. It delivers resilient support for the neck, making it a good choice for most sleepers.

  1. Can cervical pillows alleviate headaches?

Yes, a cervical pillow can be beneficial for headaches. It supports the natural curve of your neck. It helps alleviate neck pain, which may contribute to reducing headaches.

  1. What type of pillow is best for cervical pain?

Memory foam pillows and water pillows are good options. They conform to your body’s shape while maintaining support, which helps alleviate cervical pain.

  1. Should we avoid using a pillow for cervical pain?

Using a cervical pillow, also known as a neck pillow, can actually be beneficial for cervical pain. This type of pillow is designed to support the natural curve of your cervical spine. It can help alleviate neck pain and improve sleep quality.

  1. Do chiropractors recommend cervical pillows?

Chiropractors often recommend cervical pillows for back sleepers. These pillows are designed with a central indentation. It helps to support the neck properly, ensuring that the head remains aligned.