Do you suffer from acid reflux, heartburn, or GERD? If so, you know how uncomfortable and disruptive these conditions can be, especially at night.
Acid reflux is a common digestive issue, affecting approximately 20% of people in the United States. You may have trouble falling asleep, staying asleep, or waking up feeling refreshed. You may also experience chest pain, throat irritation, or coughing.
But did you know that your mattress can make a big difference in how you cope with acid reflux?
The right mattress can help you sleep in a position that reduces the backflow of stomach acid into your esophagus, which is the main cause of acid reflux. It can also provide comfort and support for your spine, hips, and shoulders, which can improve your posture and breathing.
In this blog, we will show you how to choose the best mattress for GERD acid reflux sufferers in 2024. We will review the best mattresses that are designed to ease acid reflux symptoms. Finally, our research analysts will give you some tips on how to adjust your sleeping habits and lifestyle to prevent acid reflux.
Whether you are a side sleeper, a back sleeper, or use an adjustable bed, we have a mattress recommendation for you. Read to find out how you can sleep better and feel better with the best mattress for acid reflux.
According to National Institutes of Health (NIH), on Gastro Esophageal Reflux Disease (GERD), acid reflux is characterized by the backward flow of stomach acid into the esophagus. This is often exacerbated by factors such as lying down after meals or sleeping on a flat surface. These instances of nighttime acid reflux can take a toll on your sleep quality, leaving you in search of relief.
Acid reflux, also known as GERD (Gastro Esophageal Reflux Disease), can have a profound impact depending on your sleep position or the surface that you sleep on. Left unaddressed, this issue can potentially lead to ulcers, persistent complications, and even certain types of cancer.
Acid reflux occurs when gastric juice flows into the esophagus, causing discomfort such as heartburn, regurgitation, and coughing when you sleep or lie down. These GERD symptoms often disrupt your sleep quality and may lead to other sleep-related issues like sleep apnea, restless legs syndrome, and chronic insomnia.
Sleeping Positions
To manage acid reflux effectively, many individuals find it necessary to make adjustments in their sleep positions. Sleeping on one’s back or stomach can exacerbate reflux symptoms, prompting healthcare professionals to recommend side sleeping for GERD patients. Often at times, a side sleeping position is considered optimal and recommended by medical practitioners.
Additionally, elevating the head, usually by about six inches, helps prevent stomach acid from rising into the esophagus. As a result, people with GERD often consider mattresses and bed frames designed to assist in achieving these specific sleep positions.
Do Mattresses Help in GERD Treatment?
The choice of mattress is pivotal in addressing acid reflux concerns and preventing potential complications. For instance, overly firm mattresses may lead to discomfort, especially for side sleepers who weigh less than 130 pounds.
Conversely, mattresses that offer deep contouring, such as all-foam models, may not provide adequate support for heavier individuals, potentially exacerbating reflux issues. Moreover, some thicker or denser mattresses may not pair well with adjustable bed frames, which are often preferred by GERD patients.
Therefore, when seeking relief from acid reflux through mattress selection, it is essential to consider factors like firmness, contouring ability, and compatibility with adjustable bed frames.
Let’s learn about the features of the best mattresses in the industry hand-picked by our experts to help you relieve acid reflux symptoms and pain at night.
So now you may be asking yourself this question, ‘What is the Best Mattress for GERD?’
Explore our thoughtfully selected compilation of the 5 best mattresses for relieving acid reflux.
You can choose from latex, foam, hybrid and memory foam and shop according to your preferences.
Best Mattress for Side Sleepers
Smart Mattress Buy’s Review
Saatva’s Memory Foam Hybrid Mattress emerges as a luxurious yet cost-effective solution, particularly for individuals grappling with acid reflux and GERD. This mattress strikes a remarkable balance between cushioning and support, catering to the needs of a wide array of sleepers, including those who experience acid reflux discomfort during the night.
Pros
Cons
Features
Feel
Saatva’s Memory Foam Hybrid excels in numerous aspects that are particularly relevant for those dealing with acid reflux.
Furthermore, Saatva provides a range of size options, including a split king for couples with adjustable bed bases. Their commitment to customer satisfaction is evident in their free White Glove delivery service, which includes full setup and old mattress removal for all contiguous U.S. orders. To top it off, your purchase is backed by a generous 365-night sleep trial and a lifetime manufacturer’s warranty should you decide to keep this mattress.
Eager to Learn More? Read Our Mattress Reviews on Saatva Mattresses.
Best Mattress for Pressure Relief
Smart Mattress Buy’s Review
If you’re seeking relief from the discomfort of acid reflux or GERD without exceeding your budget, the Molecule 1 Mattress could be the solution you’ve been searching for. This medium-firm mattress, reasonably priced and thoughtfully designed, offers a range of features that cater to the needs of individuals dealing with acid reflux.
Pros
Cons
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Feel
Thus, the Molecule 1 Mattress is a commendable choice for individuals seeking comfort and support while managing acid reflux or GERD. Its budget-friendly price point, compatibility with adjustable bed bases, and generous sleep trial and warranty make it a compelling option for those in search of a better night’s sleep despite acid reflux concerns.
Looking For More? Check Out Our Detailed Mattress Review Of Molecule 1 Mattress.
Best Mattress for Lower Back Issues
Smart Mattress Buy’s Review
For those seeking a comfortable night’s sleep while grappling with acid reflux, the Helix Midnight Luxe Mattress emerges as a remarkable solution, especially for side sleepers weighing between 130 and 230 pounds. Helix Luxe is available in many sizes from Twin bed to Cal King sizes. Its king size best mattress offers impressive cushioning and pressure relief without compromising on support.
Pros
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Feel
In short the Helix Midnight Luxe Mattress stands out as a top-notch option for individuals looking to enhance their sleep quality while managing acid reflux. Its tailored design, compatibility with adjustable bases, and quiet yet responsive construction make it a compelling choice for those seeking a comfortable and supportive mattress for acid reflux relief.
Plus, with the convenience of free shipping, a 100-night sleep trial, and a 10-year limited warranty, you can rest assured that your investment is backed by the manufacturer’s confidence in its performance and durability.
Need More Information? Explore Our Detailed Review of Helix Midnight Mattress
Or Check Our List of Best Mattresses Recommended By Chiropractors.
Best Organic Latex Mattress
Smart Mattress Buy’s Review
The Avocado Green is made from eco-friendly materials like certified organic latex, wool and cotton. At the same time, it is a hybrid mattress with a support layer of pocketed coils. For side sleepers suffering from acid reflux or GERD, this high-quality mattress provides excellent contouring and spinal alignment. The Avocado Green comes in two firmness levels: ‘Medium’ and ‘Medium-Firm’. This is considered one of the best mattress heavy people or for sleepers of average weight i.e. from 130 up to 230 pounds.
Pros
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Features
For individuals seeking both superior comfort and environmental consciousness while managing acid reflux or GERD, the Avocado Green Mattress stands as an exemplary choice. This high-quality organic and latex mattress brand goes above and beyond to offer a remarkable sleep experience, especially tailored for those with acid reflux concerns.
Feel
In summary, the Avocado Green Mattress is an exceptional choice for individuals looking to elevate their sleep quality while managing acid reflux or GERD.
Its commitment to organic excellence, eco-consciousness, and tailored support make it a compelling option for those seeking both comfort and environmental responsibility. Plus, with a variety of mattress options to choose from, you can select the one that best suits your unique preferences and needs.
Curious to know more? Explore Our Detailed Mattress Review On Avocado Green Mattress!
Smart Mattress Buy’s Review
Brooklyn Signature Hybrid Mattress epitomizes comfort and support with its TitanFlex polyfoam and advanced coil core. Notably, its cooling pillow top makes it the best overall mattress for acid reflux, providing both luxury and personalized support for a rejuvenating night’s rest.
Brooklyn Bedding Signature Hybrid Mattress is an overall excellent choice for those dealing with acid reflux for several reasons.
For example, if you’re a side sleeper weighing up to 230 pounds, the medium soft mattress provides deep contouring for added comfort. If you’re a side or back sleeper in the 130 to 230-pound range, the medium firm option offers a balanced blend of cushioning and support. And for stomach sleepers or those above 230 pounds, the firm model delivers robust support.
Thus, the Brooklyn Bedding Signature Hybrid Mattress stands out as an ideal option for acid reflux sufferers due to its customizable firmness, tailored support, and affordability.
Feel
Curious to Know More? Read Our Detailed Mattress Review on Brooklyn Bedding Signature.
Now, that we have discussed about the mattresses, let’s talk about the symptoms that will help you identify the problems of acid reflux. Quick identification and treatment often aids in better relief from acid reflux pain.
Acid reflux and GERD are common digestive problems that affect many people. They happen when the acid from your stomach goes back up into your esophagus, which is the tube that connects your mouth and stomach. This can cause pain, irritation, heart burn symptoms and other unpleasant symptoms.
Some of the symptoms of acid reflux disease are:
These acid reflux disease symptoms can worsen at certain times, such as:
– At night or when you lie down.
– After eating a large or fatty meal.
– After bending over or lifting something heavy.
– After smoking or drinking alcohol.
Some babies and children can also have acid reflux or GERD.
Some symptoms of GERD disease in children are given below:
If your baby or child has these symptoms, you should talk to a doctor.
Acid reflux and GERD can be treated with lifestyle changes, medications, or surgery. The best treatment depends on the cause and severity of your condition. If you have acid reflux or GERD, you should consult a doctor for diagnosis and advice.
GERD and acid reflux can manifest differently among individuals, but typical symptoms include:
Now let’s learn how to fix GERD symptoms by following a well balanced acid reflux diet plan.
How to permanently cure acid reflux? You need to maintain an alkaline diet to balance out your stomach acids. So, a proper nutritive diet can be the way out!
Here are some acid reflux disease food modifications and dietary needs that you can follow.
What are the Foods to Eat with Acid Reflux Disease?
Proper diet and the right amount of certain food can help with acid reflux. In order to prevent acid reflux, focus on 3 food categories: high-fiber foods (whole grains, root vegetables, green veggies), alkaline foods (bananas, melons, cauliflower), and watery foods (celery, cucumber, lettuce). Regular intake of these foods helps with acid reflux.
What are the Foods to Avoid In Acid Reflux?
Steer clear of foods known to trigger heartburn, including fried and fast food, pizza, processed snacks like potato chips, and spicy seasonings such as chili powder and pepper (white, black and cayenne). Say no to fatty meats like bacon and sausage, as well as cheese. Making mindful choices about your diet can help alleviate symptoms associated with acid reflux.
These are some foods to avoid when acid reflux and GERD symptoms affect your daily life. You can always try out some home remedies with foods that are readily available at home.
What to Drink With Acid Reflux?
Home remedies like
Apart from an acid reflux diet you may also consult your doctor and intake medicines for acid reflux in the prescribed dosages.
The Lower Esophageal Sphincter (LES) is like a muscle valve near your stomach. It usually keeps stomach acid from going up into your food pipe. But if the LES doesn’t close properly or opens too often, stomach acid can creep into your esophagus, causing heartburn and possibly Gastro Esophageal Reflux Disease (GERD).
Wondering, ‘How to cure acid reflux permanently?’
The good news is, you have the power in curing acid reflux and make things better. You can simply make a few lifestyle changes and follow them routinely. Further, for immediate acid reflux treatment, over-the-counter drugs and medicines come in handy. So, ensure to contact your medical practitioner whenever you feel uneasy or are unable to rest well.
Have a look at these smart tips below:
Let’s explore this further.
Your choice of sleeping position can significantly influence your experience with acid reflux, snoring, and back pain. For individuals dealing with GERD and acid reflux, the ideal sleeping position is typically on their left side. Let’s delve into how your sleeping posture can affect acid reflux and other types of discomfort.
Side sleeping is a preferred position for individuals with acid reflux, as it promotes spinal alignment and helps alleviate symptoms. However, the specific side you choose to sleep on can make a significant difference in symptom management.
Sleeping on your left side is typically recommended because it positions the stomach directly below the esophagus, making it more challenging for acid to flow upward. Gravity assists in quickly redirecting any stomach acid that does enter the esophagus, preventing lasting damage.
In contrast, sleeping on your right side causes stomach acid to leak directly into the esophagus. In this position, acid often lingers in the throat for extended periods, worsening symptoms and potentially leading to complications.
Sleeping on your back is generally considered the least favorable position for those with acid reflux and GERD. Back sleepers often experience more severe and prolonged symptoms. When you sleep on your back, stomach acid can easily travel from the stomach into the esophagus, where it may linger for extended periods, potentially causing damage to the esophageal lining.
This position is particularly problematic for individuals carrying excess abdominal fat, as the added weight on the stomach can exert stronger pressure, forcing acid up the esophagus.
Similar to back sleeping, sleeping on your stomach is highly conducive to severe GERD and acid reflux. This position allows acid to flow freely up the esophagus without the aid of gravity to push it back down. Stomach sleepers often experience prolonged contact between stomach acid and the esophagus, intensifying symptoms.
Additionally, many stomach sleepers contend with back pain. This position places the majority of body weight at the center, exerting pressure along the spine, neck, and lower back. This pressure can lead to sensations of tingling or numbness in various body parts and may eventually result in neck pain or herniated discs.
While certain sleeping positions are more conducive to managing acid reflux, some individuals naturally switch between positions throughout the night. Although experts often discourage stomach and back sleeping for GERD sufferers, combination sleepers may experience some advantages from changing positions frequently.
By avoiding prolonged pressure on any single area, combination sleepers can reduce the risk of musculoskeletal issues commonly associated with stomach and back sleeping, such as back and neck pain. This adaptability in sleeping positions may also help improve circulation issue.
It’s important to note that while mattresses within the same category share some characteristics, each model and brand possesses unique materials, construction, and features.
Let’s explore the key types of mattresses ideal for acid reflux.
Features
Hybrid mattresses blend the best qualities of innerspring and all-foam mattresses while mitigating their respective drawbacks. These mattresses comprise a core of pocketed coils for support, topped with a multi-layered comfort system. The comfort layers may include latex, memory foam, or a combination of both.
Why?
Hybrids are particularly favored by side sleepers due to their ability to provide superior contouring and pressure point relief, surpassing innerspring models. They strike a balance by offering more support compared to typical all-foam mattresses. Hybrids also excel in temperature regulation, thanks to their pocketed coil system that effectively absorbs and disperses body heat.
Features
Foam mattresses are composed of multiple foam layers, such as memory foam and gel-infused foam, and rely on a sturdy polyfoam core for support instead of pocketed coils.
Why?
Memory foam provides deep contouring and effective pressure relief, making all-foam models an excellent choice for side sleepers. While they may offer less support compared to hybrids or innerspring models, their flexibility makes them suitable for use with adjustable bed frames.
Features
Latex mattresses are crafted entirely from natural or synthetic latex rubber, or a blend of both. Natural latex is sourced from rubber tree sap and processed through the Talalay or Dunlap methods. Talalay latex creates a lighter and softer mattress, while Dunlap latex tends to be firmer and more durable.
Why?
Latex mattresses offer moderate contouring, effectively cushioning pressure points for side sleepers without excessive sinking.
Features
Innerspring mattresses feature a core composed of coils, often with a fabric cover and minimal to no comfort or transitional layers. They are less commonly produced today, with more comfortable alternatives available in the market.
Why?
When available, innerspring mattresses tend to be among the more budget-friendly options.
Features
Airbeds deviate from traditional coil or foam cores. Instead, they feature multiple air-filled chambers within the support core, adjustable to the sleeper’s preference via a built-in pump, often controlled via a smart phone app or remote control. These mattresses may also incorporate materials like foam or latex.
Why?
Airbeds enable users to customize their sleep experience, making them ideal for addressing specific concerns like acid reflux. Sleepers can adjust the mattress to cater to changing preferences and pain levels without disturbing their partner.
In essence, understanding the characteristics and benefits of each mattress type allows consumers to make informed choices based on their specific needs and preferences.
It’s crucial to focus on certain essential factors that truly matter while buying a mattress. By giving priority to the following aspects when selecting a mattress, you can ensure that you make a well-informed decision that aligns with your specific needs and preferences.
Here are the factors to consider!
Mattresses typically fall into specific categories based on their construction, materials, and intended function. Is memory foam the best mattress for GERD? Each type of mattress comes with its own set of advantages and disadvantages, which we will explore further below.
No one wants to find themselves mattress shopping again just a year or two after their previous purchase. Opting for mattresses crafted from high-quality materials ensures durability, better performance, and a reduced likelihood of needing a replacement before the warranty period expires.
The level of firmness is a critical consideration when mattress shopping. Although personal preferences vary widely, certain body types tend to benefit from specific firmness levels. Firmer mattresses typically provide enhanced support, while softer variants offer superior contouring.
Mattresses that are firm and supportive generally excel in providing pressure relief. The ideal mattress for addressing issues like back pain and acid reflux promotes improved spinal alignment and offers targeted support to the hips and shoulders.
Mattresses featuring a reinforced perimeter offer superior edge support, resulting in a larger usable sleep area. Strong edge support is particularly useful in preventing sleepers from accidentally rolling off the edge of the bed.
Individuals who tend to sleep hot often prioritize temperature regulation when choosing a mattress. They seek out options like hybrid models that offer improved breathability compared to all-foam counterparts. Many mattresses also incorporate special fabrics and fillers, such as copper or gel, to create a cooler sleeping surface.
While investing in a quality mattress often comes with a significant price tag, it’s essential to adhere to your budget or spending limits. Keep in mind that the most expensive option isn’t necessarily the best, and there are affordable mattresses that offer exceptional quality. Additionally, consider the cost-effectiveness of mattresses that come with free shipping, a common offering from many online retailers who conveniently ship their mattresses in a box.
This aspect holds significant importance for couples and individuals planning to use a mattress with an adjustable bed frame. Mattresses with more bounce generally allow for greater ease of movement, whereas those with contouring foam surfaces may result in a sinking feeling. Coil-based models tend to provide more bounce.
Contouring refers to a mattress’s ability to conform to the body’s shape. The right amount of contouring cradles pressure points without allowing the sleeper to sink too deeply into the support layer. In general, all-foam mattresses excel in contouring, whereas hybrid or innerspring models provide less.
At our platform, trust is earned through meticulous research conducted by our team of seasoned sleep research analysts. Here’s why you can rely on our recommendations:
Our team comprises experienced sleep researchers with a deep understanding of mattress intricacies.
Through rigorous analysis, we’ve delved into renowned mattress brands and models to present comprehensive reviews. You can check out our mattress reviews here.
We go beyond surface-level assessments, diving into the pros and cons of various mattress options.
Our research process involves meticulous scrutiny, ensuring that every aspect is considered before recommendations are made.
Prioritizing your comfort, we specifically select mattress models with consistently high levels of comfort and durability.
Our goal is to guide you towards mattresses that not only alleviate acid reflux but also provide lasting satisfaction.
Recognizing the challenges of sleeping with acid reflux, we seek mattress models with designs tailored for such conditions.
Emphasis is placed on compatibility with bed frames that elevate the head, and mattresses offering optimal pressure relief and support for comfortable side sleeping.
Our sleep scientists acknowledge that side sleeping as the optimal position for acid reflux relief. Thus, we focus on mattresses that facilitate this preferred sleeping posture.
Our recommendations consider the nuances of mattress design that enhance the side sleeping experience. By relying on SmartMattressBuy, you gain access to a curated selection of mattresses backed by thorough research and tailored to address your specific challenges on acid reflux.
Here are a few must-have mattress accessories for relieving acid reflux.
Investing in these accessories can significantly enhance sleep quality and provide relief from acid reflux, ensuring a more peaceful and comfortable night’s rest.
Prioritize reflux-relieving features, exploring cost-effective options like mattresses for side sleepers or adjustable models. Check if your insurance covers part or all of the mattress cost.
Yes, consider body weight when choosing mattress firmness. Heavier side sleepers may need firmer support, while lighter individuals often prefer soft, contouring surfaces for optimal comfort.
Absolutely. While a queen mattress may cost $1,000 or more, the right mattress is an investment in long-term health. It can alleviate reflux, snoring, and reduce reliance on antacids, potentially saving on future medical expenses.
Before purchasing, review the mattress warranty, sleep trial, and return policy. Confirm the sleep trial duration and ensure the warranty covers your specific mattress use, especially if you plan to use it with an adjustable bed.
The choice of mattress plays a crucial role in preventing and managing acid reflux (GERD). Acid reflux can significantly impact sleep quality and overall well-being, making it essential to select the right mattress. Depending on one’s sleeping position, preferences, and specific needs, different types of mattresses can offer relief from acid reflux symptoms.
Side sleepers may benefit from mattresses with good contouring, while adjustable beds can aid those who prefer an elevated sleeping position. Understanding how mattresses interact with acid reflux can help individuals make informed decisions to enhance their sleep and overall health.
Smart Mattress Buy offers brand tracking and mattress reviews, ensuring you stay up-to-date with the latest trends and releases in the mattress industry. You’ll also receive price alerts, so you never miss out on a great deal.
Plus, We Offer Cashback Rewards To Help You Make The Most Of Your Mattress
Q1. Which mattress is ideal for acid reflux?
Q2. Is memory foam suitable for acid reflux?
Q3. Can a firm mattress trigger GERD acid reflux?
Q4. Do pillows help alleviate acid reflux?
Q5. Why does acid reflux worsen after sleeping?
Q6. What sleeping positions can trigger acid reflux?
Q7. Is GERD acid reflux a serious condition?
The information provided by SmartMattressBuy is intended for informational purposes only and should not be viewed as a substitute for professional guidance. It is not intended to diagnose any sleep or health conditions. Prior to making any changes to your sleep habits, it is advisable to seek advice from a healthcare professional for personalized guidance.
Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4133436/
Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8531919/
Link: https://pubmed.ncbi.nlm.nih.gov/22592763/
Please note that these sources operate independently of Smart Mattress Buy. They are here to enrich your understanding of sleep health and provide valuable mattress-related insights to improve your overall well-being.