Best Mattress for People with Insomnia
Do you ever wonder if your mattress is helping or hindering your sleep when you have insomnia?
Finding the best mattress for those with insomnia is like discovering the ideal bedtime routine – it’s about comfort, support and healthy sleep habits. So, what’s the secret to getting a good night’s sleep when insomnia is keeping you up?
At Smart Mattress Buy, we provide you a curated list of 5 best mattresses to help you with insomnia. Let’s find out!
What Is Insomnia?
Insomnia is a sleep disorder that messes with your regular sleep routine, leaving you feeling tired all day long. For some people it extends for a long time, while others only deal with it temporarily. What is insomnia meaning and what triggers it? There are various factors that can trigger insomnia. The major reason is often stress and anxiety from social issues or other problems. Additionally, health conditions like back pain, arthritis, or acid reflux can keep you up at night.
Medications, depression, and unhealthy habits can also play a part in disrupting your sleep. If you spend many sleepless nights, it can eventually take a toll on your well-being. While treating insomnia might require professional assistance, changing your daily routine by following some easy tips can help you sleep better. Mattresses and the right bedding can often enhance your sleep routine. So, we have curated a list of top 5 mattresses for bettering your sleep health during insomnia. Read on.
5 Best Mattresses For Insomnia!
Explore the thoughtfully selected compilation of the 5 best mattresses for relieving slipped disc pain.
- Helix Midnight – Best For Combination Sleepers
- DreamCloud Premier – Best For Side Sleepers
- Bear Star Hybrid – Best For Back Sleepers
- Nolah Evolution – Best Mattress For Couples
- Avocado Green – Best Organic Mattress
Our Top Recommendation – Editor’s Pick!
Saatva Classic – Best Innerspring Mattress
If you struggle with insomnia and want a better night’s sleep, consider the Saatva Classic Mattress. This special mattress is designed with coils inside, making it feel luxurious and comfortable. The mattress has different firmness ranges, so you can choose what feels best for you, whether you like a soft and fluffy mattress or a firmer one.
Why Saatva?
What’s really great about this mattress is that it’s built to stop you from feeling your partner’s movements during the night. So, if they toss and turn, you won’t be disturbed. Plus, you get a whole year, 365 nights, to try it out and see if it helps with your sleep. And they’ll deliver it to your home for free and set it up for you.
Saatva offers a lifetime warranty. Thus, you can trust that this mattress is made to last. So, if you’re tired of sleepless nights, the Saatva Classic Mattress could be your ticket to a more comfortable and restful sleep. Further this mattress is also considered as one of the best mattress for hip pain.
Features
- The Saatva Classic mattress has unique coil-on-coil system that adapts to your body’s contours and provides outstanding support. Sitting beneath a luxurious Euro-style pillow top, there’s a central layer of memory foam that adds to your comfort.
- Below this, you’ll find a layer of pocketed micro coils that conform to your body’s shape, ensuring a snug fit. And to top it all off, there’s a sturdy Bonnell system that resists sagging, giving you long-lasting and dependable support.
Feel
- When you lie down on the Saatva mattress, you’ll notice how it helps align your spine better. When your spine is aligned properly, it means your back doesn’t arch uncomfortably, which can disturb your sleep or make your insomnia worse.
- Saatva’s Classic innerspring design not only helps with spine alignment but also allows air to flow through, keeping you cool. Plus, it makes it easier to shift positions during the night, so you can find that perfect, comfy spot and hopefully enjoy a more peaceful night’s sleep.
Read Our Detailed Review On Saatva Classic Mattress!
Check out our tailored guide below to meet your unique sleep requirements.
Our Shopping Guide – Top 5 Mattresses For Insomnia!
1. Helix Midnight Mattress
Best for Combination Sleepers
- Mattress Type: Hybrid
- Firmness: Medium
- Mattress Size: King, Cal King, Full, Twin XL, Queen, Twin
Smart Mattress Buy’s Review
Part of Helix’s core mattress collection, the Midnight model stands out with its hybrid design, tailored to suit the comfort needs of both back and side sleepers.
Made with a combination of materials, including springs and foam, it strikes a balance between support and cushioning, making it a solid choice for folks who switch between sleeping positions. If you’re dealing with insomnia and find it challenging to reposition during the night, a responsive mattress can be a game-changer.
The Helix Midnight offers just that – its buoyant coils provide the bounce you need for easy movement without disturbing your slumber. With a medium-firm rating, it hits the sweet spot between softness and support, catering to a wide range of sleep preferences.
Plus, Helix offers a 10-year warranty, a 100-night trial period and free shipping. So, you can finally relax and enjoy more restful sleep!
Features
The Helix Midnight mattress offers a comfortable and cool sleeping experience with its thoughtfully designed features. It consists of two foam layers on top of the coils, which work together to relieve pressure, ensuring you wake up refreshed after a good night’s sleep.
Worried about getting too hot while you sleep?
Helix has you covered with a breathable soft-knit cover. The cover maintains temperature and ensures your comfort throughout the night. This prevents overheating so that you can enjoy uninterrupted sleep. With the Helix Midnight mattress, you get a balance of pressure relief and cooling feature for a restful slumber.
Feel
The Helix Midnight mattress is one of the best mattress for shoulder pain. However, it may not be considered as an ideal mattress for stomach sleepers. The Helix Midnight is considered most suitable for the following types of sleepers:
- Couples: Most couples appreciate the outstanding motion isolation of this mattress. You won’t be disturbed by your partner’s movements during the night, ensuring a peaceful sleep.
- Back Sleepers: If you tend to sleep on your back and are of lightweight or average weight, this mattress offers the ideal level of support and comfort for a good night’s rest.
- Side Sleepers: For those who favor sleeping on their sides and are either lightweight or of average weight, the Helix Midnight provides the ideal balance between support and cushioning to ensure a comfortable and restful slumber.
- Combination Sleepers: It is deal for combo sleepers and is a suitable mattress for neck pain. It offers balanced support and comfort for easy position changes. Thus, ensuring restful sleep.
Are You Eager To Know More? Read Our Full Mattress Review on Helix Midnight.
2. DreamCloud Premier Mattress
Best Mattress For Side Sleepers
- Mattress Type: Hybrid / Innerspring
- Firmness: Medium
- Mattress Size: Twin XL, Queen, King, Cal King, Full, Twin
Smart Mattress Buy’s Review
The DreamCloud Premier offers a luxurious sleep for side sleepers with insomnia. Its premium materials alleviate pressure, providing quality rest. Featuring a plush Euro top with memory foam, it ensures comfort and pressure relief, making it an excellent choice for side sleepers seeking restful sleep. Enjoy a lavish slumber with its 365-night trial and lifetime warranty.
Features
The DreamCloud Premier is a luxury mattress with foam for comfort and coils for support. It has a soft Cashmere blend cover, a comfy Euro pillow-top, and memory foam to ease pressure on your joints.
Between the foam and coils, there’s a transition layer, and the coils move independently for extra comfort and less disturbance. It also has strong edges and doesn’t get too hot. It’s a great choice for a good night’s sleep.
DreamCloud Premier keeps prices affordable by minimizing overhead and shipping expenses. Its comfort system combines memory and traditional foams on top of individually wrapped coils, delivering customized support where it matters most.
Feel
The DreamCloud Premier mattress provides a comfortable feel tailored to specific sleeper needs:
- Back Sleepers: Lightweight and average weight back sleepers will find an ideal balance of comfort and support for a restful night’s sleep on this mattress.
- Hot Sleepers: If you tend to get too warm at night, this mattress offers cooling properties to help you stay comfortably cool.
- Stomach Sleepers: The DreamCloud Premier is one of the best mattress for stomach sleepers.
Need more details? Check out the best mattress for side sleepers with hip pain.
3. Bear Star Hybrid Mattress
Best Mattress For Back Sleepers
- Mattress Type: Hybrid
- Firmness: Medium Firm
- Mattress Size: Twin, Twin XL, King, Queen, Cal King, Full
Smart Mattress Buy’s Review
Bear utilizes Celliant®, a cutting-edge material that harnesses infrared energy generated by your movements. Early studies show that this energy may improve circulation and tissue oxygenation. If you’re intrigued by this emerging science, it’s worth exploring the ongoing research in this field. The Bear Star Hybrid is here to help you on your journey towards better sleep and a more active life.
Research suggests that an active lifestyle can help reduce stress and chronic insomnia. However, if you’re not getting proper rest during sleep, it can hinder your efforts. The Bear Star Hybrid mattress is designed to support healthy, active lifestyles and incorporates innovative technology to assist in this endeavor.
Features
The Bear Star Hybrid is a suitable choice for back sleepers for the following reasons:
- Comfortable Support: Back sleepers will appreciate the medium-firm feel of the Bear Star Hybrid, which strikes a perfect balance between pressure relief and sturdy support.
- Warranty and Sleep Trial: It comes with an industry-leading lifetime warranty and a generous 120-night sleep trial, ensuring your satisfaction and peace of mind.
Feel
This mattress is a great choice for:
- Hot Sleepers: If you tend to get too warm at night, this mattress will help keep you cool.
- Joint Pain: It’s perfect for those dealing with joint pain, providing the right support.
- Back Sleepers: Lightweight back sleepers will find it ideal for their comfort.
- Side Sleepers: It’s also great for average weight side sleepers, ensuring a comfy night’s rest.
Looking For More Details? Check Out Our Review Of The Bear Star Hybrid Mattress.
4. Nolah Evolution Mattress
Best Mattress For Couples
- Mattress Type: Hybrid / Innerspring
- Firmness: Soft
- Mattress Size: Queen, King, Twin, Twin XL, Cal King, Full
Smart Mattress Buy’s Review
If you’re dealing with insomnia and need a solution, the Nolah Evolution mattress might be your answer. Its innovative pressure-relieving features are perfect for side-sleepers, helping you find a comfortable position to sleep. Plus, if overheating keeps you awake, the AirFoamICE™ technology in this mattress will keep you cool throughout the night.
This means you and your partner can both enjoy a restful night’s sleep without any disruptions due to discomfort or temperature issues. It’s an ideal choice for couples looking to improve their sleep quality.
Features
While the Nolah Evolution is a hybrid mattress, it excels at minimizing motion transfer and maintaining a quiet sleeping environment. This is particularly suitable for couples who wish to ensure a peaceful night’s sleep without being disturbed by each other’s movements.
Feel
The Nolah mattress is a good choice for:
- Back Sleepers: This mattress, though not ideal for stomach sleeper mattress is suitable for lightweight and average-weight back sleepers. This is because of its balance between comfort and support.
- Side Sleepers: If you prefer sleeping on your side and are of lightweight or average weight, this mattress offers the right balance of comfort and support for a restful night’s sleep.
Need more information? Explore our comprehensive review of the Nolah Evolution mattress or check out our recommendations for the best mattresses for couples.
5. Avocado Green Mattress
Best Organic Mattress
- Mattress Type: Latex / Organic
- Firmness: Medium Firm
- Mattress Size: Full, Queen, King, Twin, Twin XL, Cal King
Smart Mattress Buy’s Review
Latex mattresses like the Avocado Green provide excellent support that can help improve sleep quality, including for those dealing with insomnia. This mattress combines a latex layer with 1,438 steel coils organized into five support zones, ensuring you get the support you need for a more restful night’s sleep.
Features
- This hybrid mattress boasts an impressive array of environmental certifications, demonstrating its commitment to sustainability and safety.
- It has earned recognition from renowned standards namely, Global-Organic-Textile-Standard (GOTS) and Global-Organic-Latex-Standard (GOLS), ensuring the use of organic materials.
- Additionally, it holds the Made Safe certification, indicating that it’s free from harmful chemicals.
- The Greenguard Gold certification attests to its low emissions, promoting healthier indoor air quality. Moreover, it has earned the Climate Neutral certification, underscoring its efforts to reduce its carbon footprint and contribute to environmental responsibility.
Feel
- The Avocado Green mattress offers a unique feel that combines comfort and sustainability. Crafted with a variety of natural materials, it’s a testament to eco-conscious bedding.
- This mattress stands out with its dual firmness options, catering to individual preferences.
- It also incorporates five support zones, ensuring that your body receives the targeted support it needs for a restful night’s sleep.
- With its commitment to using eco-friendly materials and providing customizable firmness, the Avocado Green mattress offers a comfortable and environmentally responsible sleep experience.
Read Our Comprehensive Mattress Review On Avocado Green Mattress!
What Are The Causes of Insomnia?
Insomnia happens for various factors as discussed below.
- Sleep Disorders/Illnesses: Sleep problems like sleep apnea make falling and staying asleep tough.
- Stress and Worry: Worries about money, work, relationships, or loss can cause insomnia.
- Sleep Environment: Phones, laptops, and TV before bed can mess up your sleep. Also, a bad mattress or sleep setup can keep you awake.
- Health Issues and Medicines: Problems like allergies, acid reflux, pain, and depression, along with some medicines, can keep you awake.
- Travel and Shift Work: Changing time zones or working at night can mess up your sleep pattern.
- Diet and Alcohol: Eating too much late at night can make you uncomfortable and disrupt sleep.
Pregnancy and Insomnia – Effects!
Sleep issues can surface if you are pregnant and insomnia is a recurring problem. Insomnia impacts both quality and quantity of rest. Many experience shallower, interrupted sleep, even those without prior sleep problems. Factors like insomnia genes may cause hormonal shifts.
Problems with insomnia and pregnancy first trimester can trigger sleep troubles. Pregnancy and insomnia third trimester symptoms may continue as the body undergoes changes due to fetal growth.
Insomnia & Pregnancy Early Symptoms
- Elevated metabolism and heart rate
- Snoring
- Physical discomfort like back pain or leg cramps
- Frequent nighttime bathroom trips
- Nausea
- Heartburn
- General physical discomfort
- Hormonal changes
- Anxiety
Tips For Managing Insomnia During Pregnancy!
Here are some tips for managing insomnia and disrupted sleep during pregnancy:
- Consider Cognitive Behavioral Therapy for Insomnia (CBT-I): CBT-I is a therapeutic approach that helps address unproductive thoughts and behaviors affecting sleep. It can help pregnant individuals manage worries about insufficient sleep, set realistic sleep goals, and practice relaxation techniques like meditation.
Studies show that CBT-I can alleviate insomnia symptoms, improve sleep, and reduce feelings of fatigue, anxiety, and depression. It’s available through in-person sessions or online/phone consultations. - Avoid Sleep Aids and Melatonin Supplements: Experts recommend against using sleep medications or melatonin supplements during pregnancy. Melatonin levels naturally increase during pregnancy and play a role in the baby’s sleep-wake cycle. Taking supplements could potentially interfere with fetal development.
- Manage Heartburn and Acid Reflux: Gastro Esophageal Reflux Disease (GERD) is common during pregnancy and can worsen in the third trimester. To alleviate GERD symptoms like heartburn, try reducing meal portion sizes, avoiding oily foods or spicy foods, and allowing time between eating and lying down.
- By elevating the head of the bed with pillows or a wedge pillow, or investing in a new mattress, can also help minimize night time heartburn.
How Does a Mattress Matter in Case of Insomnia?
It is crucial that you identify the right mattress aligned to your unique requirements for a good night’s sleep. Here’s why:
Comfort Matters: While some folks can sleep almost anywhere, most of us need a cozy bed to rest well. If your mattress doesn’t match your comfort needs, you might end up tossing and turning, leading to potential insomnia due to discomfort.
Pain Relief: If you suffer from back, hip, or shoulder pain, it can be tough to fall asleep or stay asleep. Mattresses designed to alleviate these issues and provide pressure relief can make a big difference in helping you manage pain and enjoy a peaceful night’s sleep.
Read on for some of the best mattress for hip and back pain!
The Best Mattress Types For Insomnia!
- Hybrid Mattress: These beds mix springs and foam. They’re cool and comfy, perfect if you get too hot at night. They’re also good if you change positions a lot because they adjust quickly. So, if you’re a combo sleeper, you’ll sleep better.
- Memory Foam Mattress: These beds are soft and cozy, great for people with insomnia. They support your body and can ease joint and spine pain, like from fibromyalgia or arthritis. If your partner or pets move around a lot, memory foam won’t shake the bed, so you can sleep better. Plus, it’s hypoallergenic, which helps if allergies make your sleep worse.
- Latex Mattress: If you get too hot at night, latex mattresses keep you cool. They’re also good for folks who like a firm bed. And they’re usually hypoallergenic.
Tips for Fighting Insomnia!
Insomnia is difficult to live with and can be very challenging. Insomnia is a disorder affecting your daily routine life and practices. People often wonder “how to cure insomnia in 12 minutes”. Often times a few lifestyle changes can improve it.
- Tip 1: Sleep Routine
Maintain a sleep routine such that you go to bed every day at the same time and wake up the next morning at the same time. Maintain the routine even on weekends and holidays.
- Tip 2: Create a Soothing Environment
A comfortable temperature, silence or low noise level, and covering light sources helps in creating a sleeping environment. Make sure all your electronic gadgets are switched off before going to bed.
- Tip 3: Keep Away From Stimulants
Before bedtime, avoid caffeine and alcohol, as these interfere with your sleep cycle.
- Tip 4: Upgrade Your Bed
A bed is essential to fight insomnia, so invest in a good mattress with breathable materials that will maintain a neutral temperature throughout the night.
The above tips may help you get over sleepless nights. While the choice of lifestyle changes and insomnia treatment depends on you, we can help you choose a good mattress to manage insomnia. Below is a list of a few good mattresses recommended by our team of sleep experts.
Some More Simple Tips!
The cure for insomnia often stays within lifestyle habits and practices. Here are some simple tips for helping with insomnia.
- Stick to a Schedule: Go to bed and wake up at the same time every day, even on weekends.
- Get Medical Help: If you have sleep apnea or other medical issues, get them treated because they can cause insomnia symptoms. Tests for insomnia need to be conducted timely, to alleviate the disorder.
- Watch Caffeine Intake: Avoid caffeine six hours before bedtime since it can keep you awake.
- Drink Wisely: Drink alcohol in moderation or skip it if you have insomnia.
- Reduce Multitasking: Use your bed for sleep, rejuvenation and intimacy, not for work or TV.
- Try Melatonin: Melatonin is a natural sleep aid that your doctor may suggest.
- Comfy Sleep Space: Get a comfy mattress and keep your bedroom cool and dark for better rest.
Smart-Take!
Looking for the best mattress for insomnia?
Discovering the best mattress for insomnia is made easy with Smart Mattress Buy as your trusted resource. We’re here to guide you on your journey to better sleep. This article discussed the best mattresses to help you with insomnia for sleep health.
To start, stick to a consistent sleep schedule and create a comfortable sleep environment with a suitable mattress that suits your needs. Watch your diet, avoiding late-day caffeine and drinking alcohol in moderation. Keep your bed reserved for sleeping and intimacy, and consider melatonin supplements as a natural sleep aid, consulting your doctor if needed. Don’t forget to address any underlying medical conditions that may contribute to insomnia.
With our rigorous mattress evaluations, you can confidently make an informed choice, bid discomfort farewell, and welcome sweet dreams into your life. Embrace a new chapter of sleep excellence with Smart Mattress Buy.
Further, Smart Mattress Buy brings you an exclusive Cashback rebate on your mattress purchases. We’re pioneering this unique feature in the mattress review industry, and nobody else is doing it! Read More.
FAQs About Insomnia & Sleep Mattress
Q1. What’s the best mattress for insomnia?
The best mattress for insomnia is a highly personalized choice that suits your unique needs and preferences. Memory foam mattresses can be a good option as they offer soft contouring and motion isolation, but they tend to trap heat, which can be a trigger for insomnia.
Q2. Is sleep apnea related to insomnia?
While not the same, they can be related. Sleep apnea involves frequent awakenings due to airway blockages, and it’s often misdiagnosed as insomnia. Some symptoms, when paired with chronic insomnia, may indicate sleep apnea. Consult a doctor for a proper diagnosis and treatment plan.
Q3. Can insomnia cause psychosis?
Insomnia doesn’t directly cause psychosis, but it can lead to symptoms resembling psychosis. Sleep deprivation can trigger changes in the brain’s processing, leading to exaggerated responses to everyday stimuli and even hallucinations.
Q4. Can a mattress cure insomnia symptoms?
While a mattress can’t cure insomnia, finding the right one for you can improve sleep quality. Adequate support based on your body type and preferred sleep positions can increase your chances of a restful night’s sleep.
Q5. Can melatonin help with insomnia?
Yes, melatonin is a natural and non-addictive sleep aid. It signals your body that it’s time to sleep. You can also boost melatonin production through dietary choices and by minimizing exposure to artificial light at night.
Q6. What’s the difference between insomnia and parasomnia?
Insomnia is the inability to sleep, while parasomnia involves unusual behaviors during sleep, such as sleepwalking, night terrors, or sleep-related eating disorders.
Top Stories on Insomnia & Best Mattresses
- https://aasm.org/resources/factsheets/insomnia.pdf
- https://www.nhlbi.nih.gov/files/docs/public/sleep/healthy_sleep.pdf
- https://www.researchgate.net/publication/290094795_The_Quantitative_Effects_of_Mattress_and_Sleep_Postures_on_Sleep_Quality
Do note that these sources are not affiliated with Smart Mattress Buy. They are here to enhance your knowledge about sleep health and offer valuable insights related to mattresses, all aimed at improving your overall well-being.