5 Best Pillows for GERD

Updated on: November 27, 2024   |   Guide   |  

5 Best Pillows for GERD

Do you experience the discomfort of acid reflux? I know how challenging it can be!

After trying different treatments, I found that the right pillow could help me manage GERD. Elevating your upper body allows you to wake up feeling more rested.

Today, I’ll share my top 5 pillow suggestions for GERD.

This will help you find the solution for a healthier tomorrow. Keep reading!

5 Best Pillows for GERD/Acid Reflux

  • Brentwood Zuma Foam Wedge Pillow– Best for Acid Reflux
  • InteVision Foam Bed Wedge Pillow– Best Overall
  • Helix Wedge Pillow– Best for Snoring & Acid Reflux
  • Sleep Number Adjustable Wedge Pillow– Best Adjustable Wedge Pillow
  • Avocado Organic Latex Wedge Pillow– Best for Acid Reflux & Heartburn

Shopping Guide: 5 Best Pillows for GERD/Acid Reflux

1. Brentwood Zuma Foam Wedge Pillow

Brentwood Zuma Foam Wedge Pillow

Features

Material: Foam

Incline: 7/10/12 inch

Washable Cover: Yes

Description

Zuma Foam Wedge Pillow is a therapeutic way to make your sleep comfortable. Its slope helps alleviate respiratory issues. The pillow helps with neck and shoulder pain. It alleviates conditions like acid reflux, snoring, and poor circulation. The pillow’s supportive foam base can be used for sleeping, watching TV, or reading in bed.

It promotes digestion and better circulation.

Pros

  • The elevated position can help prevent acid reflux.
  • It can be beneficial for those with respiratory issues.
  • The pillow helps prevent snoring.
  • The foam material offers a comfortable and supportive surface.

Cons

  • The firmness of the foam may not be suitable for everyone’s preference.
  • The wedge shape can take up more space in bed.
  • It may not be suitable for individuals with severe back pain or mobility issues.

2. InteVision Foam Bed Wedge Pillow

Features

Material: Foam

Incline: 12 inches

Washable Cover: Yes

Description

InteVision Foam Bed Wedge Pillow offers a two-layer design. Its 2-inch cooling gel memory foam layer rests on a firm base foam. The pillow includes an adjustable cooling gel memory foam. The mattress offers customizable neck and head support. This pillow is suitable for individuals dealing with acid reflux, snoring, allergies, or breathing issues.

Pros

  • The wedge pillow can help prevent acid reflux.
  • By elevating the head and neck, the pillow can help prevent snoring.
  • The pillow can help align the spine and reduce pressure on the lower back.
  • Memory foam top provides a soft and supportive surface.

Cons

  • The firmness of the pillow may be too hard for some people.
  • The elevated position can make it difficult to get in and out of bed.
  • Wedge pillows may not be as comfortable for stomach sleepers.
  • The pillow can be more expensive than traditional pillows.

3. Helix Wedge Pillow

Features

Material: Foam

Incline: 10 inches

Washable Cover: Yes

Description

Helix Wedge Pillow is designed for versatile support. It features a layer of cooling Gel Memory Foam. Whether you need elevation for your back, legs, or neck, this pillow adapts to your personal preferences. The cooling gel ensures a refreshing feel throughout the night. Helix Wedge Pillow prioritizes your needs. It offers adaptable relief and alignment to suit your body’s contours.

Pros

  • The elevated position helps keep airways open and prevents acid reflux.
  • It can help alleviate pain associated with these areas like the spine and neck.
  • The pillow is made with high-quality materials, including gel memory foam and breathable fabric.

Cons

  • The wedge shape may not be ideal for stomach sleepers.
  • Some users may need time to adjust to the wedge shape.
  • Helix Wedge Pillow may be more expensive than traditional pillows.

4. Sleep Number Adjustable Wedge Pillow

Features

Material: Foam

Incline: 2/4/6/8 inches

Washable Cover: Yes

Description

Sleep Number Adjustable Wedge Pillow offers customizable comfort. It features 3 removable foam inserts. The pillow allows you to adjust the height and support to your preference. Two firm foam inserts provide sturdy support. The pillow is designed to elevate your upper body, helping to relieve snoring and congestion.

It’s also hypoallergenic, suitable for allergy-sensitive sleepers.

Pros

  • The pillow’s height can be adjusted to suit individual preferences and needs.
  • The memory foam inserts allow for customization of firmness.
  • An adjustable pillow elevating the upper body can help alleviate acid reflux symptoms.
  • Sleeping on a wedge pillow can promote better circulation.

Cons

  • Sleep Number Adjustable Wedge Pillow may be more expensive.
  • The pillow’s adjustable features can make it bulkier and less portable.

5. Avocado Organic Latex Wedge Pillow

Avocado Organic Latex Wedge Pillow

Features

Material: Latex

Incline: 7/10 inches

Washable Cover: Yes

Description

Avocado Organic Latex Wedge Pillow offers good support and comfort. It has a gentle slope, suitable for easing acid reflux, snoring, back pain, and respiratory issues. The pillow provides soft, breathable, pressure-relieving support for your head, neck, and legs. The GOTS-certified organic cotton cover adds durability and a plush feel.

The wedge pillow is a healthier, sustainable alternative to pillows made from synthetic materials.

Pros

  • Made with organic latex and other natural materials, the pillow is environmentally friendly.
  • The wedge shape provides good support for the head, neck, and shoulders.
  • It is for those with acid reflux, snoring, or respiratory issues.
  • Latex is a naturally breathable material, that helps to regulate body temperature.
  • Suitable for those with allergies.

Cons

  • Avocado Organic Latex Wedge Pillow is a premium product, and its price may be higher.
  • Due to the latex material, it can be heavier than traditional pillows.

Hence, when it comes to GERD, choose the right pillow. The above top 5 picks provide unique features and reduce GERD symptoms. Now, let us explore, how you can choose the right pillow! Keep reading!

How To Choose an Acid Reflux Pillow for You?

Acid Reflux Treatment

  • Acid reflux pillows can help reduce nocturnal acid reflux. However, they are not a standalone solution.
  • Treatment also includes lifestyle and dietary changes. Medications, and sometimes surgical interventions are needed.
  • Consulting a primary care physician or gastroenterologist is recommended

Incline:

  • Consider the height/incline when purchasing an acid reflux pillow.
  • Most range from 6 to 8 inches tall.

Adjustable:

  • Some acid reflux pillows offer adjustable heights
  • It can be used to support different parts of the body for added versatility.

But do acid reflux pillows work? Let us discuss it!

Do Acid Reflux Pillows Work?

Elevating the head of your bed disrupts acid’s path. This makes it more difficult to flow from the stomach into the esophagus. A wedge pillow is a good option. You can achieve similar results with extra regular pillows or by tilting your bed.

For those with a true incline-adjustable mattress, it’s an even better solution. If you have mild sleep apnea, an acid reflux pillow can offer dual benefits.

Who Should Use an Acid Reflux Pillow?

Do you experience the discomfort of nighttime acid reflux? An acid reflux pillow could be your go-to solution.

Elevating the head of your bed can provide significant relief. To further reduce reflux symptoms, eat a smaller dinner. Wait at least two hours before going to bed.

Acid reflux pillows aren’t just for GERD sufferers. They can benefit anyone at risk of developing GERD. Individuals who are overweight, over 60, smokers, or those with asthma, anxiety, or depression.

Buy the right pillow. It can help manage GERD and acid reflux. Whether you’re dealing with mild symptoms or looking for added comfort, invest in a quality pillow.

So, why wait? Rest easy and wake up refreshed!

Want to buy mattresses that help in preventing acid reflux? Read on!

FAQs on Pillows for GERD

  1. What type of pillow is most effective for GERD?

Wedge pillows are particularly beneficial for those suffering from GERD. Anyone who experiences heartburn or acid reflux may notice an improvement in their symptoms.

  1. Do GERD pillows make a difference?

Yes, wedge pillows can reduce the symptoms of acid reflux and GERD. By elevating your head, shoulders, and torso while you sleep, these pillows help keep stomach acid from rising into the esophagus.

  1. What is the ideal height for a wedge pillow to alleviate GERD symptoms?

Generally, a higher elevation is more effective. Most individuals find that a wedge pillow height of 6 to 8 inches strikes a suitable balance. This height helps maintain your position throughout the night. It prevents you from sliding down.

  1. How many pillows are recommended for sleeping with GERD?

Using multiple pillows may elevate only your head and neck. It can increase pressure on the stomach and potentially worsen acid reflux. It’s best to use a single. It is a designed pillow that elevates both your head and torso.

  1. How can I sleep better with severe GERD?

Since many GERD symptoms are exacerbated at night, your sleeping position and adjustments to your mattress can be beneficial. Research indicates that sleeping on your left side is the most effective position for reducing reflux. It helps to minimize discomfort and improve overall sleep quality.