10 Best Cooling Mattress for Menopause & Hot Flashes
Are you looking for the best cooling mattress for menopause? Menopause and hot flashes go hand in hand and primarily affect sleep.
Sleep is the best way to reset your body. However, sleep sometimes does not come naturally, and we need external help, like melatonin, to induce sleep.
Things aggravate with menopause. The sudden hormonal changes, especially the spiralling down of estrogen levels, can trigger night sweats and hot flashes. These symptoms make a restful night seem like a distant dream.
Finding the right mattress can bring a massive change in the sleep routine of those going through menopause.
Let’s explore the 10 best cooling mattresses to help manage such symptoms and boost better sleep.
10 Best Cooling Mattresses for Menopause & Hot Flashes
To manage hot flashes and night sweats, find your mattress to change the game.
A cooling mattress regulates body temperature, reduces night sweats, and provides a more comfortable sleep environment.
Here’s a sneak peek into some of the best options available:
- Helix Midnight – Most Comfortable for Menopause
- Leesa Sapira Chill Hybrid – Best Motion Isolation bed for menopause
- PlushBeds Royal Bliss – Best Gel mattress for menopause
- Brooklyn Bedding Signature Hybrid – Best Value bed for menopause
- Serta Arctic – Best mattress for hot flashes and night sweats
- Nolah Evolution 15 – Best menopause mattress for side sleepers
- Casper Snow – Best Cooling mattress for menopause
- Saatva Classic – Best Luxury for menopause
- Latex for Less – Best Organic mattress for menopause
- Purple Rejuvenate – Best Overall mattress for menopause
Each mattress is designed with cooling technology and materials. These cooling materials dissipates heat and keeps you cool all night long.
In the upcoming sections, we’ll explore how these mattresses work and why they effectively manage menopausal symptoms.
Can a Mattress Cause Hot Flashes?
A mattress cannot directly cause hot flashes, as hormonal changes primarily trigger these. However, particular mattresses can exacerbate the problem by retaining body heat and creating an uncomfortably warm sleeping environment.
Traditional memory foam mattresses, for example, are known for their heat retention properties, which can make hot flashes feel even more intense. On the other hand, cooling mattresses are specifically engineered to address this issue. Cooling mattresses use gel-infused memory foam, breathable covers, and advanced cooling technologies to help regulate temperature.
Do Cooling Mattresses Help?
The short answer is yes.
Cooling mattresses can significantly improve sleep quality by helping to regulate your body temperature. These mattresses are manufactured using materials and technologies that enhance airflow, wick away moisture, and dissipate heat. For instance, gel-infused memory foam can draw heat away from the body, while breathable mattress covers and cooling fabrics enhance ventilation.
Additionally, some mattresses include phase-change materials. These materials adjust to your body temperature by absorbing and releasing excess heat when needed. These features can create a cooler sleeping surface that reduces night sweats and helps you stay comfortable throughout the night.
What Happens During Menopausal Sleep?
Menopausal sleep can be disrupted by various factors, including night sweats and hot flashes. These symptoms are caused by fluctuating estrogen and progesterone levels, which affect the body’s ability to regulate temperature.
During a hot flash, the body’s temperature control system goes into overdrive, leading to a sudden feeling of intense heat, sweating, and sometimes chills as the body attempts to cool down. This can wake you up multiple times during the night, making it difficult to get the restorative sleep you need.
What Causes Hot Flashes?
Menopause is the primary reason for hot flashes. The hormonal changes during menopause bring down the estrogen levels. This hormonal imbalance affects the hypothalamus, the part of the brain that regulates body temperature.
Consequently, the body’s normal temperature control mechanisms become erratic, leading to sudden intense heat and sweating episodes.
Factors like diet, stress, and certain medications may also trigger or aggravate hot flashes.
How Do Hormones Affect Sleep During Menopause?
Hormones play an important role in changing sleep patterns. During menopause, the fall in estrogen and progesterone can lead to various sleep disturbances. Estrogen helps regulate the body’s temperature control system, and its decrease can make the body more sensitive to temperature changes, leading to night sweats and hot flashes. Progesterone, on the other hand, has a calming effect and promotes deep sleep. Lower levels of estrogen can lead to sleep deprivation or other sleep-related problems. Additionally, menopausal women are more prone to conditions such as sleep apnea and insomnia, further complicating their sleep quality.
Which Mattress is Best for Keeping Cool?
Choosing the best mattress for keeping cool depends on individual preferences and needs. Here are some key features to look for:
- Material: Look for mattresses made with gel-infused memory foam, latex, or hybrid designs that include cooling components.
- Breathability: Opt for mattresses with breathable covers and layers that promote airflow.
- Moisture-Wicking: Consider mattresses with moisture-wicking properties to keep you dry.
- Phase-Change Materials: These materials can help regulate body temperature by absorbing and releasing heat as needed.
Stay tuned as we delve deeper into the top 10 cooling mattresses that can help alleviate these symptoms and provide a more comfortable, restful sleep during menopause.
10 cooling mattresses for Menopause
1. Helix Midnight – Most Comfortable for Menopause
Mattress Type: Hybrid
Warranty Period: 10 Years
Trial Period: 100 Nights
Shipping: Free within the contiguous U.S.
Mattress Size: Twin, Twin XL, Full, Queen, King, California King
Firmness: Medium Firm (5 & 6 out of 10)
Thickness: 11-16 inches
Pros:
- Excellent motion isolation
- Balanced support and pressure relief
- Good temperature regulation
Cons:
- May not be firm enough for heavier sleepers
- Edge support could be better
Unique Features and Technology:
- Memory Foam Comfort Layer: Provides contouring and pressure relief.
- Pocketed Coils: Enhance support and airflow, reducing heat retention.
- Cooling Cover: Breathable cover to help dissipate body heat.
How It Supports Different Sleeping Styles:
- Side Sleepers: The memory foam layer offers excellent pressure relief for hips and shoulders.
- Back Sleepers: Provides adequate support to maintain spinal alignment.
- Stomach Sleepers: The medium-firm feel helps keep the spine aligned without sinking too much.
To get detailed information, read Helix Midnight mattress review Read More
2. Leesa Sapira Chill Hybrid – Best Motion Isolation Bed for Menopause
Mattress Type: Hybrid
Warranty Period: 10 Years
Trial Period: 100 Nights
Shipping: Free within the contiguous U.S.
Mattress Size: Twin, Twin XL, Full, Queen, King, California King
Firmness: Plush, Medium Firm & Firm
Thickness: 14 inches
Pros:
- Excellent motion isolation
- Supportive and pressure-relieving
- Good temperature regulation
Cons:
- May be too soft for some stomach sleepers
- Higher price point
Unique Features and Technology:
- Ultra Cool Cover: Designed with cooling fibers to keep your sleep temperature at 88 degrees.
- Zoned Support Layer: Enhance support and minimize motion transfer.
- Cooling Foam: Infused with cooling gel to help regulate temperature.
How It Supports Different Sleeping Styles:
- Side Sleepers: The foam layers cushion pressure points, making it ideal for side sleepers.
- Back Sleepers: Provides balanced support and comfort for spinal alignment.
- Stomach Sleepers: May not be firm enough for heavier stomach sleepers, but lighter individuals may find it supportive.
To get detailed information, read Leesa Sapira Chill mattress review Read More
3. PlushBeds Royal Bliss Luxury Mattress – Best Latex Mattress for Menopause
Mattress Type: Hybrid (Organic Latex and Innerspring)
Warranty Period: Lifetime
Trial Period: 100 Nights
Shipping: Free within the contiguous U.S.
Mattress Size: Twin, Twin XL, Full, Queen, King, California King, and Split King
Firmness: Customizable (Soft, Medium, Medium-Firm, Firm)
Thickness: 14 inches
Pros:
- Luxurious and customizable
- Excellent pressure relief and support
- Organic and eco-friendly materials
Cons:
- Higher price point
- Heavy and may be difficult to move
Unique Features and Technology:
- Handcrafted Construction: Made with attention to detail and premium materials.
- Organic Latex Layers: Provide natural cooling and responsive support.
- Individually Wrapped Coils: Enhance support and reduce motion transfer.
- Organic Cotton and Wool Cover: Breathable and soft, enhancing cooling effects and comfort.
How It Supports Different Sleeping Styles:
- Side Sleepers: Customizable firmness options allow for excellent pressure relief for hips and shoulders.
- Back Sleepers: Provides customizable support to maintain spinal alignment.
- Stomach Sleepers: Customizable firmness options allow for necessary support to prevent excessive sinking.
To get detailed information, read Royal Bliss Luxury mattress review Read More
4. Brooklyn Bedding Signature Hybrid – Best Value Bed for Menopause
Mattress Type: Hybrid
Warranty Period: 10 Years
Trial Period: 120 Nights
Shipping: Free
Mattress Size: Twin, Twin XL, Queen, Short Queen, King, Short King, Full, Short Full, RV King, Olympic Queen, Split California King, and California King.
Firmness: Available in Soft (3), Medium (5), and Firm (7)
Thickness: 12.25 inches
Pros:
- Excellent value for money
- Multiple firmness options
- Good temperature regulation
Cons:
- Some off-gassing initially
- Edge support could be better
Unique Features and Technology:
- TitanFlex™ Foam: Responsive foam that provides pressure relief and cooling.
- Pocketed Coils: Enhance support and airflow.
- Cooling Cover: Breathable and helps with temperature regulation.
How It Supports Different Sleeping Styles:
- Side Sleepers: The soft and medium options provide excellent pressure relief.
- Back Sleepers: Medium and firm options offer good support for spinal alignment.
- Stomach Sleepers: The firm option provides the necessary support to prevent sinking.
To get detailed information, read Brooklyn Bedding Signature Hybrid mattress review Read More
5. Serta Arctic – Best Mattress for Hot Flashes and Night Sweats
Mattress Type: Foam
Warranty Period: 10 Years
Trial Period: 120 Nights
Shipping: Free
Mattress Size: Twin XL, Queen, King, California King
Firmness: Plush (5 out of 10) and Firm (7 out of 10)
Thickness: 13.5 inches and 14.5 inches
Pros:
- Exceptional cooling technology
- Good support and pressure relief
- High-quality materials
Cons:
- Higher price point
- May be too thick for some bed frames
Unique Features and Technology:
- Reactex® System: Multi-layered cooling system designed to pull heat away from the body.
- CustomFit HD Memory Foam: Provides pressure relief and support.
- EverCool® Fuze Gel Foam: Enhances cooling and comfort.
How It Supports Different Sleeping Styles:
- Side Sleepers: The memory foam layers offer excellent pressure relief.
- Back Sleepers: Provides good support and maintains spinal alignment.
- Stomach Sleepers: The medium firmness provides balanced support without excessive sinking.
To get detailed information, read Serta Arctic mattress review Read More
6. Nolah Evolution 15 – Best Menopause Mattress for Side Sleepers
Mattress Type: Hybrid
Warranty Period: Lifetime
Trial Period: 120 Nights
Shipping: Free within the contiguous U.S.
Mattress Size: Twin, Twin XL, Full, Queen, King, California King
Firmness: Plush (4-5), Luxury Firm (6-7), Firm (8)
Thickness: 15 inches
Pros:
- Excellent pressure relief for side sleepers
- Advanced cooling technology
- Lifetime warranty
Cons:
- Higher price point
- May be too thick for some bed frames
Unique Features and Technology:
- Cooling Euro Top: Provides additional comfort and cooling.
- AirFoamICE™: Proprietary foam that dissipates heat and provides pressure relief.
- HDMax™ Support Coils: High-density coils for better support and durability.
How It Supports Different Sleeping Styles:
- Side Sleepers: The plush and luxury firm options provide excellent pressure relief for hips and shoulders.
- Back Sleepers: Offers good support with the luxury firm and firm options.
- Stomach Sleepers: The firm option provides necessary support to prevent excessive sinking.
To get detailed information, read Nolah Evolution 15 mattress review Read More
7. Casper Snow – Best Cooling Mattress for Menopause
Mattress Type: Hybrid
Warranty Period: 10 Years
Trial Period: 100 Nights
Shipping: Free within the contiguous U.S.
Mattress Size: Twin XL, Full, Queen, King, California King
Firmness: Medium Firm (5 out of 10)
Thickness: 12 inches
Pros:
- Excellent cooling technology
- Good motion isolation
- Supportive and comfortable
Cons:
- May not be firm enough for some stomach sleepers
- Some initial off-gassing
Unique Features and Technology:
- Snow Technology™: Incorporates multiple cooling layers to keep the mattress cool.
- AirScape™ Foam: Breathable foam that enhances airflow.
- Zoned Support™: Provides targeted support for different areas of the body.
How It Supports Different Sleeping Styles:
- Side Sleepers: Offers good pressure relief and comfort.
- Back Sleepers: Provides adequate support for spinal alignment.
- Stomach Sleepers: Medium-firm feel may not be supportive enough for heavier individuals.
To get detailed information, read Casper Snow mattress review Read More
8. Saatva Classic – Best Luxury for Menopause
Mattress Type: Innerspring
Warranty Period: 15 Years
Trial Period: 365 Nights
Shipping: Free white glove delivery and setup within the contiguous U.S.
Mattress Size: Twin, Twin XL, Full, Queen, King, Split King, California King, and Split California King
Firmness: Plush Soft (3), Luxury Firm (5-7), Firm (8)
Thickness: 11.5 inches or 14.5 inches
Pros:
- Luxurious and supportive
- Multiple firmness options
- Excellent edge support
Cons:
- Higher price point
- Heavier than other mattresses
Unique Features and Technology:
- Dual Coil System: Combines innerspring coils for support and a comfort coil layer for plushness.
- Euro Pillow Top: Provides added comfort and luxury.
- Lumbar Zone Support: Offers enhanced support in the middle third of the mattress.
How It Supports Different Sleeping Styles:
- Side Sleepers: Plush Soft and Luxury Firm options provide excellent pressure relief.
- Back Sleepers: Luxury Firm and Firm options offer good support for spinal alignment.
- Stomach Sleepers: The Firm option provides the necessary support to prevent sinking.
To get detailed information, read Saatva Classic mattress review Read More
9. Latex for Less – Best Organic Mattress for Menopause
Mattress Type: Latex
Warranty Period: 20 Years
Trial Period: 120 Nights
Shipping: Free within the contiguous U.S.
Mattress Size: Twin, Twin XL, Full, Queen, King, Split King, Cal King, Split Cal King, and Split Queen
Firmness: Dual-Sided (Medium on one side, Firm on the other)
Thickness: 9 inches or 12 inches
Pros:
- Organic and natural materials
- Excellent temperature regulation
- Long-lasting and durable
- Customizable firmness
Cons:
- Initial latex smell
- Heavier than foam mattresses
Unique Features and Technology:
- Organic Latex: Naturally cooling, hypoallergenic, and highly durable.
- Two-Sided Design: Offers two firmness options in one mattress, allowing customization.
- Organic Cotton Cover: Breathable, soft, and enhances cooling effects.
- Natural Wool Layer: Acts as a natural fire barrier and adds extra comfort.
How It Supports Different Sleeping Styles:
- Side Sleepers: The medium firmness helps side sleepers by providing excellent pressure relief for hips and shoulders.
- Back Sleepers: Both medium and firm sides offer good support and spinal alignment.
- Stomach Sleepers: The firm side provides the necessary support to prevent excessive sinking and keep the spine aligned.
To get detailed information, read Latex for Less Organic Latex mattress review Read More
10. Purple Rejuvenate – Best Overall Mattress for Menopause
Mattress Type: Hybrid
Warranty Period: 10 Years
Trial Period: 100 Nights
Shipping: Free within the contiguous U.S.
Mattress Size: Twin XL, Queen, King, and California King
Firmness: Medium Firm (6.5 out of 10)
Thickness: 15.5 inches, 16.5 inches, and 18.5 inches
Pros:
- Excellent temperature regulation
- Supportive and pressure-relieving
- Durable and long-lasting
Cons:
- Higher price point
- May feel different than traditional mattresses
Unique Features and Technology:
- Purple Grid™ Technology: Provides unique pressure relief and airflow.
- Responsive Support Coils: Enhance support and durability.
- Cooling Cover: Breathable and helps with temperature regulation.
How It Supports Different Sleeping Styles:
Side Sleepers: Purple Grid™ provides excellent pressure relief for hips and shoulders.
Back Sleepers: Offers good support and maintains spinal alignment.
Stomach Sleepers: Provides balanced support to prevent excessive sinking.
To get detailed information, read Purple Rejuvenate mattress review Read More